Every year, we are predicting another epidemic of influenza caused by one or another type of virus. Of course, you can not save from the disease 100%, but significantly strengthen immunity and insure against diseases under the full program, of course, you can and simply need. Strengthening the immunity and defenses of the body with folk remedies is the most innocuous and rather effective way of preventing influenza and acute respiratory disease without any side reactions of the organism. I want to share effective and useful national recipes for maintaining good health.
First of all, traditional medicine recommends strengthening and improving vitality with the help of phytotherapy. Vitamin teas with chamomile, lime flowers and rose hips were recommended to drink as a fortifying drink, and during the onset of the disease.
A good alternative to pharmacy vitamin preparations will be the following vitamin-rich composition:
200 g raisins
200 g dried apricots
200 g of dates without pits
200 g of figs
200 g of peeled walnuts
200 g of lemons with skin
200 g of honey
100 grams of aloe
All components must be ground with a meat grinder, mixed with honey. The received structure is recommended to take one teaspoon three times a day for a month, then a month of break and again the repetition of the course. "Vitamin cocktail" should be stored in the refrigerator in a dark closed container. This composition is advisable to take in the cold autumn-winter period, as well as in the spring, when the body needs additional vitamin make-up.
Red wine, high-quality and natural, very well improves the work of immune cells. Take such a "drink of the gods" is recommended for half a glass a day. But it is worth remembering that it is not recommended for pregnant and nursing mothers to strengthen the body's defenses in this way.
Perhaps very few people know that fungi contribute to the production of leukocytes in the human body, white blood cells. Thanks to the consumption of mushrooms, the number of "white cells" increases, which increases the body's activity in fighting bacteria and viruses. Again, I want to warn the attentive reader that in everything there should be a "golden mean", because what is useful in small doses can do harm in case of abuse.
Warm up with warm or hot tea is not only pleasant, but also useful. Aromatic tea, green or black, has a beneficial effect on the strengthening of immunity, and the substances contained in it, such as polyphenols, neutralize free radicals, which helps slow the aging process.
Oriental and Tibetan medicine offer wonderful healing tea against influenza, acute respiratory and viral infections: 1-2 tablespoons of finely chopped raspberry branches should be poured with a glass of boiling water and boiled for 10 minutes, then insist for an hour. The resulting drink is recommended to drink ΒΌ cup every hour throughout the day.
As we see, to strengthen the immunity and protective forces of the body folk remedies do not need to go to the pharmacy for expensive drugs. Everything that Mother Nature offers us is easily accessible and very effective. It is also important to remember the benefits of regular hardening, walking outdoors, full nutrition and the beneficial effects of physical exercise on the human body. It is also important to radiate and attract positive emotions that create a positive aura of the body and form strong and strong immunity. Remember, your health is in your hands, take care of it and strengthen it regularly!