Sunflower seeds, their benefits and harm

If you ask someone to call the national Russian food, then the list will necessarily include sunflower seeds. People like them so much to gnaw that in the whole country there would not be a person who at least once in his life would not have bought a packet of fried sunflower seeds. Often this delicacy leads to an aggravation of the appendix, stomach ulcer, gastritis, but even after all this, our people will not force you to abandon the seeds. But, despite this, you need to know about the dangers of seeds, we will not stop them gnawing and therefore you need to know how much to do this. Sunflower seeds, their benefits and harm - in this publication.
Most patients lie to dentists. How can you admit to a man with a drill in his hands and in a mask, that the cause of the seal was yesterday's seeds, but never in life. After all, dentists dissuade us from gnawing seeds. It is impossible to resist, then you can not avoid problems with your teeth. Let's look for the benefit and harm of black grains.

Benefit

1. This product is rich in fat-soluble vitamins A, D and E and vegetable fats. Polyunsaturated fatty acids, which are contained in vegetable oil, slow down the aging process and lower the level of cholesterol in the blood.

2. When losing weight, there are many diets that contain the use of seeds. Sunflower seeds can dull the appetite, and thus do not allow people to eat fatty foods more often.

3. In the white kernel of seeds, a lot of carbohydrates, about 35% fat, more than 25% of a high-grade food protein. Sunflower seeds normalize the acid-base balance, rich in vitamins, which strengthen the mucous membranes of the human body and skin.

4. White grains are a storehouse of microelements - iron, calcium, iodine, fluorine, zinc. These riches of sunflower seeds last the whole winter, for which they received their name "natural preserves".

5. Seeds are a means of preventing myocardial infarction, atherosclerosis and other diseases of the cardiovascular system, helps with bile ducts and liver disease. In the sunflower seed contains 20% protein, it includes essential amino acids.

6. Useful seeds that are in the shell, than without it. Fat is oxidized in purified seeds.

7. Sunflower seeds contain useful substances, and they are similar to other species. And at the same time differ in that they contain vitamin B6 and folic acid.

8. Thanks to the fact that this vitamin is contained, it helps to strengthen nails and hair. More and more seeds are used in cosmetology. On the basis of seeds created scrubs for the body, they create the effect of renewed skin, restore its structure, and help remove dead cells.

9. Psychologists say that the process of snapping seeds is useful for calming the nerves, it is necessary that the hands are occupied with something, the seeds help to distract and relax, like the beads of Muslims.

10. 100 grams of seeds contain 300 milligrams of magnesium, which is 6 times more than that found in rye bread, which is considered the main supplier of this element.

Harm

1. Seeds do not need to eat, those who want to lose weight. 100 grams of sunflower seeds contain 520 kcal. And this means that:

half a cup of sunflower seeds = a chocolate bar or 2 servings of boiled rice
glass = portions of shish kebab from pork or half a loaf of bread

2. When frying seeds, most of the useful substances are destroyed.

3. Long roots of the sunflower are taken from the soil, which is possible, and that is impossible. Often cadmium is found among the additives, its harmful effect on the human body has already been proved. Since there is no control over the sale and release of seeds, then buying sunflower seeds of unknown origin, you can bite into the body a solid dose of cadmium, and no one will give any guarantees.

4. After long luzganya seeds, in the mouth, tooth enamel is destroyed. Because of what teeth become ugly, crumble and often they form black spots, these are dental stones.

5. Seeds have a bad effect on the vocal cords. They can not be used by singers, because when using them, the throat is lubricated and it is impossible for artists to sing high notes. This is often said in music schools.

6. Some experts say that the Kuban grandmothers treat their rheumatic legs, putting them in a bag of hot seeds, and then go to the market and sell seeds in kulechkah.

7. Researchers tested common seeds and concluded that if they are used regularly, it can be harmful to the body, they increase the risk of the disease of the nervous system and kidneys. Because with them a person absorbs harmful to the body cadmium.

Seeds have a "psychotherapeutic" effect. They help to get rid of smoking, psychologists say that the process of luscious seeds drowns out cravings for a cigarette. Seeds are an excellent antidepressant. At a time of stress and anxiety they distract us from the oppressive problem.

Now we know about sunflower seeds and know about their benefits and harm. From all that has been said, it can be concluded that the seeds are, of course, a useful product, and also delicious. The name "sunflower" under the sun, but can the sunshine cause absolute harm?