Since our childhood, our parents have been feeding us porridges, because this product contains many useful elements and vitamins. But in each porridge the ratio of these nutrients is different. Therefore, we will tell you which cereals are considered the most useful.
Semolina
Manna porridge - this is the dish that each child was fed. Because of the high content of starch in the porridge, the stomach is saturated, and for a long time we feel satiety. Thanks to the manga, children quickly gain weight. And it tastes delicious and pleasant. The milk is more useful for this porridge. Since there are not so many useful things in the semolina. All because it is a product of processing in the process of producing wheat flour varieties. Therefore, to get from this kasheneobhodimye for children's body minerals and vitamins can only be in small quantities. But despite this, semolina porridge remains useful for children of old age and for adults. Very little children should not be given it.
The most useful in semolina is porcine (organic phosphorus compound). Fitin has a beneficial effect on the gastrointestinal tract, muscles and bones. For those who follow their shape this porridge does not fit, as it is very caloric.
Rice porrige
Rice porridge is the basis of nutrition in the Japanese. Recall that this nation is considered long-lived and the Japanese know a lot about food. Rice has absorptive properties that are able to excrete harmful toxic substances from the body. In rice porridge there are many microelements and it is easily digested by the body and the gastrointestinal tract. But this miracle porridge has its drawbacks. It is contraindicated for people with certain diseases (diabetes and obesity). This is due to the fact that rice powder contains some substances that are capable of provoking obesity and increasing the level of sugars in the blood. If you do not have these diseases, then do not exclude this gruel from your diet. In the ungainly shell of unpolished grains, useful vitamins E, B1, B2 and PP, as well as microelements, are stored. In order to receive exceptional benefits from eating this porridge, do not eat it too much and give preference to long-grain and brown varieties of this culture.
Oatmeal and buckwheat
Many nutritionists, pediatricians and therapists will confirm that kashyz gray grains are very healthy. First of all, such porridge is porridge and buckwheat.
In buckwheat contains a lot of iron, so it is often advised to eat those who suffer from anemia. She is also a leader in the content of vegetable protein and essential amino acids. In buckwheat, as in many other cereals, a lot of fiber, which is necessary for the prevention of cancer and constipation. The main distinguishing feature of gray cereals from others is that they contain a lot of B vitamins, potassium, magnesium, selenium and zinc. It is these vitamins and trace elements that are necessary for the normal functioning of the cardiovascular and nervous systems, the construction of skin cells, and also for the health of hair and nails.
Buckwheat porridge can be included in the diet of a one-year-old child, so do not forget to eat it often to stay healthy.
Oatmeal is no less useful than buckwheat. It also contains a lot of B vitamins, which are necessary for the full functioning of the brain and nervous system. In addition, it contains vitamins A, E, useful enzymes that help break down fats. That is why nutritionists will advise every day to eat oatmeal to those who want to lose weight. Vitamins A and E strengthen the walls of large vessels and capillaries. Zinc, which is also contained in the cracks, creates a barrier to skin diseases.
Linseed porridge
This porridge is not often found on the shelves of stores. Nosemena flax can serve as a model of the product for proper and balanced nutrition of adults and children. This porridge contains very few carbohydrates, but at the same time it is a lot of protein and healthy for the body fats. In addition, the mucosal material is formed by the sucking of flax seeds, which favorably affects the gastrointestinal tract and which helps to remove slags from our organism. In linseed porridge contains a huge amount of vitamins A, E and B, and the content of potassium in it is seven times higher than the content of this vitamin in a banana. Yes, and other useful vitamins and elements in it is not less.
From other porridges linen differs in that it contains a huge amount of plant hormones that have antiallergic and antioxidant effects. That is why it is useful not only to healthy people, but also to those who suffer from various pathologies: allergic, cardiovascular, oncological, respiratory, digestive and others.
Corn porridge
Corn porridge is useful because it includes silicon, which has a positive effect on the intestinal microflora and on the health of teeth. It is nourishing, but at the same time it is able to remove fat from our body. Silicon is useful in dystrophy, atherosclerosis, epilepsy, obesity, rheumatism. It has a beneficial effect on heart function, promotes the biosynthesis of collagen and the formation of bone tissue. With regular use of this porridge, your hair will become stronger and more beautiful. So a lovely girl with corn porridge must be present in your diet, regardless of age.
Millet porridge
This gum is capable of binding and removing fats from our body. In addition, it is rich in zinc, copper and manganese. Thanks to this combination of trace elements, it removes excess mineral salts from the body. Vitamin A, which is contained in millet porridge, promotes skin regeneration, is able to retain moisture in skin cells. The salts of magnesium and calcium, included in the composition of millet, are simply irreplaceable in diseases of the heart and blood vessels.
Pearl barley
Few like pearl porridge, and in vain. Because it is richalizinom, magnesium, calcium and other trace elements, which have antiviral effect. Perlovka well helps with allergies and it is often recommended for anemia. It normalizes metabolism, digestion, cleans the scalp, improves the condition of hair, skin and nails. Do you still need arguments to lead this useful product into your diet?
And to the note
Almost every porridge is famous for its useful properties. Nosebos are considered to be useful cereals from whole-grain cereals. The greatest number of vitamins and nutrients in the porridge is preserved when it is not subjected to heat treatment. Therefore, it is better to eat those porridges that you do not need to cook on fire, but just pour them with milk, broth or yogurt for a few hours to swell.