But, despite all this, do you still have a few extra pounds? Do not give up and do not give up desperation from proper nutrition! These 10 minor changes in the diet will help get rid of fat at the waist without hunger, irritability and other effects of "miraculous" diets. Enter them 2-4 weeks before the wedding and promise: you will like the result, and the most effective methods of weight loss will not take long!
Method: Eat Cellulose
Excess fat is not the only thing that makes your stomach swell: about 80% of us are struggling with constipation. Fortunately, this problem has a simple solution. Increase the consumption of soluble fiber, which is found in apples, citrus, legumes. Absorbing water, it is transformed into a gel-like substance that stimulates the muscles of the digestive system, causes them to shrink and rather push the waste.
Method: lose weight with vitamin C
During training and in the most effective methods of losing weight, vitamin S reduces fat burning by 25%. Vitamin C helps produce carnitine, an amino acid that, in turn, facilitates the conversion of fat into energy. If carnitine is not enough in the tissues of your body, the body uses carbohydrates or proteins as fuel. So aim for 10 mg of vitamin C per day. This amount is contained in 10 large strawberry berries, a small sweet red pepper, a large orange or 1 cup of finished broccoli.
Method: add healthy bacteria
Yoghurts and yogurt contain probiotics, present in the digestive system of each person. If you have excess weight, perhaps you do not have enough of these bacteria, as a result of which the body absorbs from the food extra calories. Getting more probiotics, you normalize the balance of bacteria.
Method: forget about alcohol
Of course, not forever (we will be realists). However, interrupting the series of gay parties with girlfriends, you can see what effect this has on health! For appetite and weight loss (alcoholic beverages are a source of empty calories), and for sleep ... And, as you know, a lack of sleep can also be associated with a set of excess weight.
Method: Cut the slice of avocado
This fruit is rich in potassium, which helps to remove excess sodium and to remove puffiness caused by water retention. This mineral in 30 g of avocado is 6% more than in the same amount of banana. And his healthy fats dull hunger and prolong the feeling of satiety. Try to make a salsa of mango and avocado, which is suitable for chicken or fish. A quarter of the avocado fruit is chopped, and mix with 1/4 cup of mango, 1 tablespoon lemon juice, chopped fresh cilantro and 1 teaspoon ground jalapeno. Want to get a double potassium dose - make salsa from avocado with banana: quarter the fruit mix with half a banana, 1 tablespoon chopped onion, the same amount of lime juice. Season with black pepper.
Method: Strengthen fat burning
The natural substance capsaicin gives the hot pepper an acuity, and you will help to consume more calories even in a state of rest. And this will be enough, very little spice. Studies show that in a small chili contains a dose of capsaicin, which is able to increase your metabolism in the shortest possible time by 23%. In another scientific work, people who received before meals about a gram of red pepper in a capsule or mixed with tomato juice, then consumed during the day by i6% fewer calories and did not feel deprived. So, use fresh chili during cooking, as well as Thai, Indian, Latin American condiments to add spicy food to your dishes.
Method: eat fruit for dessert
Bromelain enzymes (in fresh pineapple) and papain (in papaya) facilitate digestion, facilitating the breakdown of proteins from meat, milk and legumes, so that the food is better digested and you do not face flatulence.
Method: add sugar
Products containing natural sugar (fruits, milk), rich in fiber and proteins. But forget about the refined sugar: it can cause hunger. When buying products, read the label. If one of the first ingredients on the list is sugar, leave this "good" on the shelf.
Garnish with spinach more often
And less often - carbohydrate products. A cup of spinach contains only 41 kilocalories, that is, five times less than the same amount of boiled brown rice or whole grains. And this makes spinach the best garnish in the last two weeks before the wedding. However, this is not just an easy and low-calorie product. It also contains more than a dozen different antioxidants that will help you cope with stress, at this time, alas, almost inevitable.
Try fry spinach with 1 teaspoon of olive oil, chopped sweet pepper and garlic, spicy chili oil. Or cook a salad with strawberries, chopped red onions and a couple of pecans.
Method: drink coffee
Or tea. They really help you to become slimmer, because they contain caffeine. It is proved that by getting a dose of this substance 30 minutes before training, you will be engaged in fitness more actively and for longer. In addition, caffeine stimulates digestion.