1. Invigorating aroma
As an invigorating fragrance, coffee comes to mind. He helps those who really love him. And then what should the others do? Just use other methods, coffee is not a panacea. Excellent excite the body with such aromatic oils - fir, mint, eucalyptus. If none of this is at hand, then the sharp smells will suit, nail polish will do. For a while you will not sit and nod.
2. Fast Music
Indeed, music is a good option. If there is such an opportunity to listen to music at work, then to awaken use unfamiliar melodies, then the brain will react to the novelty and come out of the stupor.
3. Acupressure
Acupressure will help you a little cheer up.
Several ways Rapidly rub on the palm of your finger for 5 seconds, and then with warmed hands take and rub your cheeks.
Bend your hand into a fist and rub it hard at first the outer part, then the inside of the hand.
To drum your fingers on the top of your head.
On the neck, find the pulsation of the carotid artery, click on it and count to 5. Then release and breathe more deeply. Then press a little and go to the other side.
Now, at the base of the skull with your thumb, grope for the hollow. Count to 3 and release it.
4. Bright light
You can deceive the body with bright light. Try to awaken him as much as possible, for this stand at the window, turn on the bright light. In winter, the frosty air will cheer up, open the window and breathe in full, you will feel better.
5. Proper nutrition
A full stomach lulls. Remember that satiety comes after some time after eating, so do not eat up, be careful. And if you are still not getting enough sleep, then it will be better to be out of work. If the dinner turned out scant, then take and bite the nuts, for this pistachios will do.
6. Daytime sleep
With a strong fatigue enough and 20 minutes to the body recovered and rested. After dinner, I want to sleep. Allow this sweetness, lie down for about 20 minutes. Tell your colleagues not to be touched before this time.
7. Active Movement
Squats, slopes, jogging, jumping, steps - any activity will help to cheer up. Do not be lazy to go down and climb the stairs and so several times. If there is no one, run along the corridor. As soon as several times out of breath, drowsiness, take off like a hand.
8. Put your order on the desktop
What should I do when my work stops? It is better to take and switch to another occupation. Mental work is replaced by mechanical work, do the cleaning on the desktop. So you can activate other parts of the brain. In addition, the type of table that you have removed, will cheer up. And positive emotions are well invigorated and will lead the body back to normal.
9. Inconvenient position
Soft chairs only relax and tune to sleep. If there is no more strength and there is no opportunity to go home, take an uncomfortable position and again continue the work, or take a stool instead of a soft chair. Watch your posture. You can work and stand for a while.
Water procedures
Take cool water from the tap and pour it on your face if you are not afraid that you will damage your makeup. Help the thermal water in the can. An invigorating cloud of moisture is useful for work and for the skin. Cool water no doubt invigorates and activates all the cells of the skin.
There is a scientific justification for this - a diving reflex. It is activated by contact of the skin with cool water. It is present in all mammals. The spattered animal shows an ancient instinct, which suggests that these first drops will be followed by a full immersion, because no one knows when it will take another swig of air. Blood flows to the brain and heart, to two important organs. My head clears up and my heart beats smoothly. These ten ways will help you reach the end of the work and cope with the dream.