Rusks are purchased.
To begin with, you can conduct an experiment, which is as follows: take any cracker from the package you like and place it on a light dry napkin, lightly pressing the other edge of it. In this case, you can see what a fatty trace remains on the napkin after the cracker. This suggests that the preparation of crackers used fatty oil is not of the best quality, which, of course, has a high content of cholesterol.
Consumption of such crackers in the near future can lead to diseases of the intestine, stomach, urinary system and to various inflammatory processes.
In one cracker, the amount of salt contained is almost equal to the pinch. And now just imagine how much salt you absorb by consuming the whole pack, and it should be noted that many adults and children eat a day not one such pack of crackers.
In the absence of time to satisfy hunger, people gladly buy crackers in nearby stores. Of course, it's much cheaper than a snack in a cafe, and it's easier than preparing a meal for yourself, but the only content in crackers of chemical elements suggests that the subsequent treatment can take a lot more time and money.
Buying crackers in the store, in order to avoid harm you need to learn how to choose them. For example, mustard croutons contain little sugar, so they will be useful for lean meals. Sesame and poppy, contained in breadcrumbs, increases appetite and improves digestion. Even people with heart diseases, which are strictly contraindicated in the use of salt and sugar in large quantities, will not do any harm to crackers with raisins.
Homemade croutons.
- Self-prepared croutons: good.
The benefit of home-made crackers lies, if only in the fact that when preparing them, you will not damage your health by frying them in a frying pan or in an oven, and you will be able to limit the consumption of oil and salt. And, if you add sesame seeds or poppy seeds, you will help your digestion.
Currently, bread making bakers use cereal products, sesame, poppy, dried parsley or onions. The use of these products in the preparation of home-made crackers will not only improve the taste, but also contribute to their digestion, leaving the body only useful particles of food.
Important role of crackers and poisoning, when the body requires cleansing and lean food. In such cases, doctors recommend to eat only kefir, skim yogurt, mineral water (preferably without gas) and replace bread with crackers. They will help to normalize the work of the stomach and restore the old forces after poisoning.
- Domestic crackers: harm.
From the use of domestic croutons, there is both benefit and harm. Despite the fact that they are stiff, crackers still remain bakery products, which indicates their calorie content, which is no different from soft bread. Moreover, do not forget that in a dried form such bread is used for food much easier and faster than fresh. Conclusion - and we consume much more calories.
It is not recommended to eat crackers and on an empty stomach, this can lead to stagnation in the digestive system, and to return to normal gastric juice will be very difficult. Failure in the work of the gastrointestinal tract can lead to disruption of the internal environment of the body, and then harmful bacteria will have an excellent opportunity to hit your assistants in digesting and digesting food.
If you want to eat less calories and contribute to easier digestion, crackers can be taken for food, soaking in tea.
The recipe for cooking homemade croutons.
In modern crackers contains a large number of different flavors, dangerous carcinogens and taste enhancers, which definitely can not bring any benefit, so for children who love crackers, it is better to cook them at home. It is much more useful to bring crunches cooked without using oil, and the poppy, raisin or sesame added to them can cause appetite. Home-made crackers have a wonderful property - they can be stored for a long time, unlike bread, which is hard and after a few days is covered with mold. Such croutons can stay on the table for a long time and will serve as a good addition to tea.
Preparing croutons will not be difficult and costly. It will take only a loaf of bread or a loaf, which needs to be cut into portions and put them on a baking sheet, dried in an oven, but not at high temperature. In hot weather, you can dry bread slices on the street, laying them on a clean surface.
Nowadays, diseases of the gastrointestinal tract progress, which is the reason for the frequent use of "dry food", so it is recommended to choose slowly the breadcrumbs, and it is better to find time for their preparation at home. And you can not argue with the fact that fresh crackers are much tastier and more useful.