Seven years ago on the Russian screens the series "Interns" was released, which instantly won the recognition and love of millions of viewers thanks to the sparkling humor and virtuosic play of the actors. Thanks to this picture, new stars have shone on the horizon of the national cinema, including Svetlana Kamynina, who was previously unknown to anyone, who played the role of chief physician Kisegach.
Like her heroine, the actress in real life closely follows her health and adheres to the principles of proper nutrition. At 36, Svetlana looks great and pleases fans with a sporty figure and a radiant smile. What is the source of the inexhaustible vital energy of the actress?
Basic life principles of Svetlana Kamynina
Svetlana Kamynina is a very unusual woman. Instead of looking after a life partner and creating a family hearth, she travels the world and engages in spiritual practices. A turning point in her life was a trip to India, where she had the opportunity to talk with Tibetan monks. The actress completely changed her outlook, became attached to meditation and yoga and radically changed the food system. The Tibetan doctor taught her to listen to her body and not load it with unnecessary foods. Svetlana has almost completely abandoned meat, quit smoking, does not drink alcohol at all and does not eat sugar.
The main rules of nutrition Svetlana Kamynina
The star tries to adhere to the diet of several simple rules that allow it to feel great and not to gain extra pounds.
1. During the day, the actress tries to use as much pure water as possible at room temperature, preferably thawed. Her morning, like many PP supporters, begins with a glass of warm water on an empty stomach half an hour before breakfast.
2. To avoid edema, the actress does not recommend drinking a lot of fluids at night.
3. It feeds Kamynin in small fractional portions 5-6 times a day.
4. He prefers only freshly prepared food, categorically against yesterday's heated dishes.
5. Restricted the use of cheese and eggs, completely refused from yeast bread and cabbage.
6. The food should not be too hot and in no case cold, the optimum temperature is about 40 degrees.
7. He tries less often to use his favorite sweet desserts, replacing them with honey and fruits.