All bioflavonoids have the same properties - reduce the fragility and fragility of capillaries. According to doctors, bioflavonoids reduce their permeability, so they are called vitamin R.
Bioflavonoids can be called an amazing phenomenon of nature, because, while in a plant, they protect it from pathogenic parasites, bacteria and fungi. In addition, they repel pests from the plant, and attract useful insects. Thanks to bioflavonoids, berries, vegetables and fruits (bioflavonoids, are under the skin) have a delicious aroma and a vivid color. Once in the human body, flavonoids continue to protect the cells. On these protective properties, folk medicine is based. Flavonoids possess infinitely diverse molecules. Influencing the human body, these molecules increase the effectiveness of other useful substances: let us take for example vitamin C in the presence of flavonoids, its activity is increased to twenty times and it itself acquires protection from oxidation.
The role of vitamin P and its effect on basic functions in the body.
Bioflavonoids are designed to protect and strengthen the entire human body. Bioflavonoids have a high antioxidant activity. Green tea, for example, contains catechins, which restore the broken structure of cells.
Also bioflavonoids intercept free radicals, then to degrease them. They also increase the immune system, prevent the early aging and development of a number of diseases, protect the body from the effects of unfavorable factors.
Vitamin P has an effect on the process of normalizing the structure of capillaries, and also maintains this structure in an optimal state, so that the capillaries retain their elasticity, can expand if necessary, which prevents the development of the disease. Flavonoids prevent the development of varicose veins, prevent the formation of edema, pressure drops and circulatory disorders.
In combination with vitamin C prevent the destruction of hyaluronic acid. Hyaluronic acid is an important substance in our body, since it is a "cement" for capillaries and vascular cells, it not only binds them to each other, but also strengthens cells. Due to this acid capillaries retain their strength and structure, which in turn allows to reduce the permeability of the walls of the capillaries and prevent the appearance of bruises. From excess cholesterol, our cardiovascular system is protected by bioflavonoids.
As you know, vitamin C has a favorable effect on immunity, protects against colds and infections, and along with a sufficient amount of bioflavonoids, the effect of this vitamin will be more effective. This is because the antibacterial properties of the bioflavonoids are strongly pronounced.
Bioflavonoids inhibit the development of oncology, prevent and remove existing inflammations, thereby contributing to the synthesis of glucocorticoids - substances that enhance the body's resistance to a number of diseases. Vitamin P has an analgesic and anti-edematous effect, thereby facilitating the course of allergic conditions, including bronchial asthma.
Bioflavonoids can strengthen the thin walls of the smallest capillaries, while continuing to perform in the human body the same work that was performed while in the plant.
Thanks to these biologically active substances, many diseases can be cured quickly and without possible complications, or at least relieve the course of the diseases: intrauterine bleeding, hypertension, hemorrhoids, allergies, anemia, lower the blood fat content, prevent the development of heart attacks and strokes.
Nitrogen in bioflavonoids is not, they all have a similar chemical structure and for our immune system they are irreplaceable. They do not allow infections and diseases to penetrate into our body, they also fight with bacteria and viruses, connect and remove heavy metals and toxins from our body.
The daily need for an organism in vitamin R.
So far, scientists have not established the daily requirement of this vitamin, but we can safely say that if we regularly eat berries, fruits, greens and vegetables, then in our body there will be enough bioflavonoids. Of course, in some cases (for example, when bruises are easily bruised, as well as with slight pressure, bruises immediately form), an additional source of vitamin P is required, and then with bioflavonoids should take vitamin C. Most experts recommend taking 25-50 mg per day.
Sources of vitamin R.
The main source of vitamin P - citrus, or rather in their interlobular part and white peel. Berries and fruits are also a source of this vitamin, here they are: raspberry, blueberry, blackberry, dog rose, black currant, apricots. And also cherry, aronia, grape. Vitamin is found in such vegetables as: cabbage, tomatoes, parsley, dill. Another green salad, cilantro, chilli. In buckwheat, vitamin P is contained in large quantities, so when varicose is recommended to eat it, it will strengthen the walls of the vessels. Some drinks and juice extracts contain the content of this vitamin - coffee, tea, live beer, wine. Frozen practical fruits do not preserve the vitamin R.
Lack of vitamin P and an overabundance of vitamin R
From the lack of vitamin P in the body, first of all, capillaries suffer, this in turn can lead to serious diseases that can be dangerous not only for our health, but also for our lives. First, the gums begin to bleed, then appear in the mucous membranes and skin of hemorrhage. The general condition of a person worsens, it becomes sluggish and weakened, quickly becomes tired, limbs begin to hurt. This condition usually occurs after winter, because with the onset of spring the body lacks vitamins, in particular vitamin C, and without it routine is not able to work effectively.
Deficiency of the vitamin can lead to brain edema and cerebral bleeding, the cause of which are brittle and fragile capillaries. In addition, "unhealthy" capillaries lead to diseases of the heart, lungs and other vital organs. With a sufficient number of flavonoids, such situations do not arise.
Vitamin P is non-toxic, so its excess is excreted from the body without causing harm to it.