A hearty salad with a light dressing When laziness overcomes, and the feeling of hunger is more distinctly manifests itself - prepare a salad. You will have a minimum of cooking time, and in return you will get a hearty and tasty salad. The main ingredient, namely chicken can be served both in fried form, and in boiled. The main thing is not to use fat when cooking it. In this case, your salad will get the most dietary. But yogurt can be replaced with sour cream 15% fat. In such a salad, lettuce, spinach, boiled eggs will be beneficial. Do not be afraid to experiment, add your favorite ingredients and fall in love with new ones!
Ingredients:- Chicken fillet 500g
- Cheese Parmesan 50 g
- Salt 4 pinch
- Yogurt 200 ml
- Green onion 0.25 bunch
- Garlic 2 cloves
- Mustard 2 tsp.
- Pepper black ground 3 pinch
- Step 1 For this salad take: chicken fillet, any hard cheese, yogurt, 2 cloves of garlic, 4 feathers of green onions, mustard, pepper, salt.
- Step 2 Chicken fillet cut into small pieces.
- Step 3 Take a pan with a non-stick coating, add a little boiled water, lay the fillets, cover and extinguish until the water evaporates. After, if desired, a little fry the meat, without adding fat. Allow to cool.
- Step 4 Grate the cheese on a fine grater.
- Step 5 Finely chop the green onions.
- Step 6 Prepare the dressing: in a deep bowl, mix the yogurt with the mustard, add the green onion, squeeze out the garlic, pepper and mix.
- Step 7 Put the chicken in the dressing, add cheese and salt to taste. Mix.
- Step 8 Let it brew for 5-10 minutes and serve to the table.