The secret of popularity
A period of seven days is the most suitable for relieving the body of toxins and toxins, and with them will take away excess weight.
- You need to choose a diet that fits the characteristics of your body and take into account the propensity to allergies and food disorders
- Also it is necessary to select a diet for seven days, depending on the amount of extra pounds that you want to get rid of. When you do not need to greatly adjust the figure, the restrictions will be moderate. It is enough to abandon the sweet, floury and fatty and increase physical activity
- In order to significantly reduce body volume, you will have to make significant sacrifices and in many ways limit yourself.
A few examples of the menu of seven-day diets
Buckwheat
This is the simplest and most effective diet, which does not imply special preparation in terms of products. But a woman who decides to lose weight in this way, will have to show considerable willpower.
Sample menu for the day:
- Buckwheat without salt in unlimited quantities
- Low-fat kefir - 1 l
- Mineral water without gas - one and a half liters
- The tea is green or with lemon without sugar.
Rice
This cereal, as the main ingredient, allows to purify the body and normalize the work of the gastrointestinal tract. You can use the following products:
- Raw rice
- Fruits and vegetables
- Infusions of herbs
- Drinking water
- Fruit vinegar and olive oil as a dressing for salads
Mixed Diet for 7 days
According to women who chose this method of weight loss, they unanimously repeat its effectiveness. But in any case, you have to pull yourself together to eat only a limited number of products. A mandatory condition: you need to completely eliminate salt and sugar, and a day to drink at least a half liter of mineral water without gas.
Example menu
Day 1 - 2: boiled chicken breast without salt - 1 kg
Day 3 - 4: oatmeal without any sauce, salt or spices. The best option - six meals on one plate
Day 5 - 6: steamed or boiled vegetables with cheese. Each ingredient (carrots, zucchini, etc.) should be taken at 500 grams. It is allowed to salt them and season with fresh herbs.
Day 7: 600 grams of any fruit, except bananas and grapes.
Low-calorie diet
It is based on the fact that the diet includes only products with low fat content and caloric content, due to which the body begins to eat previously stored resources and burns fat cells. Under the ban, salt and sugar remain, but tea and sugar are allowed.
Day 1. Vegetable soup of carrot, cabbage, pepper, onion and celery.
Day 2. Low-fat kefir.
Day 3. Soup of buckwheat, boiled on water.
Day 4. Curd with low fat content.
Day 5. Cooked chicken fillet and fruit juice (in addition to water).
Day 6. Three tablespoons of raisins and low-calorie yogurt.
Day 7. Raw fruits and vegetables.
Since there are a lot of diets that are aimed at rapid weight loss, you need to try all methods to bring your figure in order. But at the same time, the consultation of the doctor remains an indispensable condition, since digestive disorders can lead to completely opposite consequences and you will have to treat them for a long time.