The human body is a complex organism that adapts to any conditions of life. It is known that people coming to, for example, the Carpathians, from ecologically dirty regions, at first suffer pressure surges, headaches and so on. The organism has already got used to such conditions, and accepts good environmental conditions in hostility.
So it happens with diet, even the best, healthy diet will strike the body and as a result, for example, gastritis can become worse. Do not test yourself for strength.
Take as a basis seven rules of great shape.
Long live, apples!
If you eat two large apples a day, then your hips can lose 3 kilograms per month. Apples are rich in fiber, contribute to the effective absorption and digestion of proteins and fats, the result will be weight loss.
Oatmeal.
2-3 tablespoons of oatmeal, rye, wheat flakes that you eat in the morning, can cover the daily requirement of your body in folic acid. This acid is an elixir from homocysteine, which affects the walls of the arteries. But you need to know that flakes should only be from whole grains. Although it is not very tasty, but very useful.
Vitamin C.
When the body lacks vitamin C, the body begins to signal fatigue, drowsiness and irritability. You can take any infection with a lack of vitamin C, someone sneezes and you will be sick. It is necessary to take as a rule a day to eat at least 1 gram of vitamin, for this you can use the services of pharmacies. But it's best to eat kiwi and lemons. If the work from you requires increased dedication, then you must necessarily consume vitamin C. Maintain the body with a delicious vitamin and you will bypass the syndrome of "deadly tired horse."
We run from a heart attack.
If you will actively move 20 minutes, this will be the necessary minimum. If it is not respected, then there can be no question of a healthy lifestyle. Do not take this statement literally, as most doctors say that walking faster is more useful for the body than jogging.
Do not forget to feed your heart with potassium. During the day, you need to eat 1 to 2 bananas, for the heart it will be a good "dope", because two bananas contain a daily rate of potassium. According to experts, if you regularly eat bananas, you can reduce the risk of heart attack by 20 percent.
Chocolate.
It is necessary to eat black chocolate, but not more than two tiles per month, because it is caloric. This helps to lower cholesterol, reduces the risk of blood clots, improves blood flow, relieves stress.
Once a week, do a day off.
You can sit on mineral water without gas, starving, sit on apples or yogurt. Doctors say that if once a week to do a fasting day, you can extend your life for as long as 5 years. So it or not - who knows, but, perhaps, it is worth a try.
A fish.
Traditionally once a week you need to eat fish, give preference to sea fish, rather than river fish. In sea fish, more iodine, which is so necessary for our hormonal system.
Go to a good form slowly, and then without harm to the body, you can come to a healthy lifestyle. Following these tips, you will look good and lose weight.