The ideal of a lushly beautiful beauty is sung by many poets and artists of all ages and peoples. And, in our time, demand among men is used by ladies with a noticeable size of their bra, or rather will say what is in it. 90-60-90, here he is the ideal girl. But some of us are not at all happy with our top 90. "I have a small chest, how can I fight this?". Quite an acute and topical issue for girls with little expressed silhouette of the chest. Of course, in our time, any flaws and shortcomings can be trimmed with the help of a plastic surgery. There you will be added what you need, and even removed. But in our case, we will try to bypass the help of a plastic surgeon and at home to bring our forms to perfection. Now to solve this problem there is a huge number of complex exercises with which you can increase the volume of your bust even by a couple of centimeters. And proudly breathe a full breast, conquering not one of the stronger sex. And so, the most effective exercises for breast augmentation.
In the first and immediate turn, these exercises are designed to work the muscular system of the chest of a woman. What leads to the strengthening of these muscles and thus the conclusion that this makes our bust is much more elastic and rounded by its shape. As is known in the breasts of muscles as such, there is no, their structure is exclusively tissue, so it is not worth it to pump them with dumbbells.
And so let's go directly to the exercises themselves. But it is worth remembering that before any physical exertion a short light workout is needed. This list of exercises should not be performed every day, but 2-3 times a week.
1. Pushing away from the floor. In the horizontal position, you should lie down, hands flattering about the floor, legs together. Squeeze about 15-20 times, most of the load is spread to the muscle mass of the chest. This exercise very effectively strengthens the muscles of the chest cavity.
2. Exercise with a chair. It is done 6 times for three approaches. You need to lean your back against the chair while stretching your legs (at an angle of 45 degrees), then bend your arms and slowly lower your torso down and lifting it back.
3. Slopes in different directions. To do this, it is necessary to sit on a chair, straighten, as evenly as possible, your posture, folding your arms on your hips and directly making turns of the trunk in different directions. 3 approaches 15 times each.
4. Exercises with dumbbells. Here it is worth noting that these are the most effective exercises for breast augmentation. The back should be straight. In the hands you need to take a dumbbell (maximum to 5 kg) and as soon as possible start sweeping motion with these dumbbells. Here you can also include a press of dumbbells from yourself. Lie down on the floor with your back, take dumbbells in your hands and, straining all the muscles of the chest, raise them up from yourself and lower them. These two exercises must be done in 3 sets of 8 times. The third exercise with dumbbells, which we attribute to this category is an exercise aimed at stretching these same muscles. It is executed 2 times for 12 approaches. The starting position - you are sitting on a chair with an even posture, in hands, as in the previous times, all the same dumbbells. You must breed your arms with the load as far as possible in different directions.
5. Near the wall. The starting position - you stand near the wall, pressing against it with your back to the very end. And counting to 10, close with tremendous force your hands in front of the chest, straining the muscles of the chest. This exercise should be done until you begin to significantly feel your pectoral muscles. Also, you can stand in front of the wall and palms on it, starting, straining chest, lean forward. In this case, there are enough 5 approaches.
6. Sitting at the table. Sit at the table, putting your hands palms down on it. And every 10-15 seconds with the help of the chest muscles, create pressure through the hands on the table.
These are the basic exercises for effectively increasing your breasts. It is worth noting this, a very important fact, that if you after a complex of the above exercises exercise, feel your pectoral muscles and they, as it were, tweak and slightly ache a bit - this means that the exercises had a beneficial effect on them. By the way, start, always, with a little load on the muscles, here, as in sports, the result is important, not quantity. Therefore, do not immediately bend the stick, driving your muscles into a corner. Increase the load, only based on the level of adaptation of pectoral muscles to this or that exercise. Only do it smoothly without any sudden jumps and transitions.
This complex will help you to raise the tone of your breasts and achieve their noticeable increase. But do not rush things, as the muscle structure does not grow as fast as we would like it to be. And if you constantly and daily exhaust yourself with physical exercises, nothing else, like feelings of constant fatigue and exhaustion you will not wait. Muscles, like ourselves, after a hard working day, need a breather. After all, between classes they are able to strengthen and grow. The load simply exposes them to them, indicating and setting the necessary parameters for their muscular growth. Therefore, as we said above, use this complex every other day, or even two. Just build in front of a clear schedule for the week and mark the days when you will start classes. Try to stick to this in the future. And, as a reward, you will one day realize that the size of your regular bra has become too small for you. And, looking at yourself in the mirror, you are surprised to admire yourself.
Read also: what you need to do to grow a breast