Cinnamon with honey for weight loss: recipes for diet

It's amazing how much benefit the body can bring with the proper use of spices. And we are talking not only about our pepper and garlic, which help to strengthen immunity, but also about more exotic spices, in particular, about cinnamon. We are used to eating this spice in various sweet pastries and desserts, which is fundamentally wrong. The fact is that it has a unique ability to accelerate the process of sugar processing in the body and helps to improve metabolism. Therefore, buns with cinnamon is better to replace some more useful dish with the addition of this fragrant spice. And here's how to find out from our article.

Recipe for losing weight: cinnamon with honey

To get rid of a couple of extra pounds and not harm your health, you need to carefully choose a diet and combine it with physical activity. Also, as an additional means to "disperse" the metabolism, you can use a drink based on cinnamon and honey. But remember that cinnamon has a number of contraindications and it is better to take them into account before you start drinking this miracle cocktail. Therefore, we lose weight properly and do not forget to keep track of our well-being.

To prepare a drink from cinnamon with honey you will need:

• natural honey - 2 tsp.
• cinnamon powder - 1 tsp.
• water - 1 l

Cooking method

1. It is better to take the cinnamon in sticks and grind it in a coffee grinder. Cinnamon in bags is also suitable, but there is a risk that the manufacturer used poor quality raw materials and additives in the form of flour.
2. Mix honey and cinnamon in a homogeneous mass.
3. Pour the honey-cinnamon mixture with warm boiled water. Give the drink to stand for a couple of hours.

Take such a slimming cocktail you need one glass for half an hour before meals 3 times a day. Within a few weeks, the first positive results will be visible.

Recipe for weight loss: kefir with cinnamon and honey

This recipe for weight loss is very tasty and can easily replace the snack between the main meals.

For cooking you will need:

• low fat kefir - 0,5 l
• cinnamon - 0,5 tsp.
• natural honey - 1 tsp.
• red pepper - 1 pinch

Cooking method

1. Mix honey, cinnamon and pepper.
2. Add the resulting mixture in low-fat kefir and mix well with a blender.
3. Drink for weight loss - ready!

It should be consumed in the morning after breakfast, as it speeds up the metabolism throughout the day.

Application of cinnamon with honey: mask for bath and sauna

In addition to eating, cinnamon and honey are used for making bath mask-scrubs, which help in the fight against cellulite. To prepare such a mask you just need to mix in equal proportions honey and cinnamon. You should get a viscous homogeneous mass, which should be applied to problem areas with light massage movements a few minutes before visiting the sauna. After the bath, the honey-cinnamon mask needs to be washed off with warm water.