Broccoli. This vegetable is a rich source of vitamins and trace elements. This is one of the most useful products. A unique combination of hexokinase, vitamins A, E and beta-carotene inhibit the growth of cancer cells. The more you eat broccoli, the lower the risk of developing colon cancer. If you cook steamed broccoli for a few minutes, then the vegetables retain all the valuable properties.
Blueberry. Bilberry pigments - anthocyanins - positively affect the condition of blood vessels and are used in the treatment of varicose veins. Bilberry is also recommended for patients with recurrent cystitis and with diarrhea. Blueberries protect the mucous membrane of the intestine and urinary tract from bacteria.
Blueberry in English. Bilberry quickly alleviates the condition with eating disorders that can trigger cancer. But for this, the bilberries must be properly prepared. Since the recipe in English, then a handful of blueberries are filled with a glass of brandy. After 2 weeks they must be wiped, infusion filter. It is used for infusion with food poisoning or diarrhea, drink one teaspoonful three times a day.
Garlic. Garlic is useful in the treatment of many diseases: bronchitis, colds, sore throats, asthma, digestive disorders, constipation, diarrhea, pain, arthritis. The sulfur compound, allicin, which is released by grinding a clove of garlic, accelerates the excretion of cholesterol from the body. And also protects us from atherosclerosis and cardiovascular diseases. Garlic also fights against oncology due to anti-inflammatory properties.
Home remedies for colds. Wipe the rubbed clove of garlic with a teaspoon of honey, pour half a glass of boiling water and add a few drops of lemon juice. Drink hot, three times a day. Every time you need to prepare a fresh drink.
Norwegian salmon. "Wild" salmon, grown in natural conditions, is one of the most useful products against oncology. It is a valuable species of red fish. Salmon contains a unique compound DMAE (dimethylaminoethanol), which supports the activity of neurotransmitters responsible for muscle tone. This is especially true for women - the skin becomes smooth and healthy. Salmon has a lot of vitamin D, it protects against osteoporosis. Vitamin E neutralizes toxins. And potassium prevents hypertension. There are also valuable components of unsaturated fatty acids that improve brain function. To strengthen the effects of DMAE, salmon should be consumed with a salad, lemon flavored, olive oil and chopped almonds.
Nuts hazelnuts. Hazelnut is a very useful product against oncology. These nuts not only increase male potency and counteract constipation. They also protect against breast cancer and prostate cancer. Hazelnut is also rich in linolenic acid, which prevents the deposition of cholesterol and protects against heart disease. Another hazelnut is recommended for hypertension. It is best to eat a small amount of nuts, but every day.
Oatmeal. Oatmeal is useful for many reasons. For example, it contains cellulose, which regulates the function of the large intestine and prevents intestinal cancer. Oat flakes are a valuable source of protein, vitamin E and other vitamins necessary for proper functioning of the nervous system, as well as ensuring the health of our skin.
Healthy breakfasts. Mix a tablespoon of oatmeal and wheat flakes, half a teaspoon of raisins, chopped nuts and half the sliced apple. Muesli, cooked this way, contains little fat, sugar and calories.
Tomatoes. They contain vitamin C, which prevents infections. In tomatoes, a lot of lycopene pigment, which reduces the risk of gastrointestinal cancers. Even better than fresh tomatoes, tomato paste has anti-cancer properties. However, tomato paste or ketchup is not recommended for people with hypertension, because it contains too much salt.
Spinach. It strengthens the nervous system. Spinach helps those suffering from the syndrome of chronic fatigue, since it has an exceptionally large amount of chlorophyll. It increases hemoglobin and at the same time is easily absorbed by the body. Spinach also contains a lot of folic acid. Therefore it is extremely useful to eat spinach in the first trimester of pregnancy to prevent damage to the nervous system in future children. The most useful are raw spinach leaves - add them to salads.
Wine. Red wine is a rich source of flavonoids - compounds necessary in the fight against cancer and atherosclerosis. Flavonoids reduce the permeability of blood vessels, preventing swelling, provide protection from a heart attack. Drink quality red wine 2-3 times a week, but not more than one glass - 100 ml.
Green tea. It is a drink of human longevity. Green tea prevents premature aging and lowers cholesterol in the blood, which helps protect the body from atherosclerosis. Green tea promotes concentration, lowers blood pressure and strengthens immunity. Drink two cups of tea a day. However, if you have low blood pressure, then the tea should be black . Black tea contains more caffeine. And caffeine stimulates the cardiovascular system, increasing blood pressure and toning the body. When hypertension (high blood pressure), it is better to drink weak green tea.
Regularly eat these 10 most useful products against oncology and cardiovascular diseases.