During pregnancy, the stomach undergoes significant changes. But confidence in victory and patience can return an excellent form of abdomen. It is almost impossible to remove the stomach with the help of some diets after childbirth. In no way do this without physical labor over the muscles.
Obstruction of the abdomen in women after childbirth
Doctors allow for serious abdominal muscles six months after delivery. You can advise after childbirth not to go "with a saggy belly," and keep the press tight. This should be done for any work at home and when walking with a stroller. Real assistance can be provided by breathing belly or "sports" breathing. Should be inhaled as soon as possible, and when breathing out, inflate the belly like a ball. This exercise can be performed by walking on a walk with the baby.
Women after childbirth face problems that relate to the elasticity and shape of the abdomen. If the belly slips in after the birth period, then you do not need to count on the effectiveness of the advertised simulators for the lazy ones. If you rely on their help to achieve the goal, you can not expect great results. A woman will need to monitor nutrition, lead a healthy lifestyle and not neglect physical exertion.
If the stomach after caesarean section for a long time retains a large size, then do not worry about it, it is possible that this is due to individual characteristics, which makes it difficult to restore the walls of the abdomen. This also applies to normal births.
Complete recovery will occur after the lactation period. This problem can help to cope with the body, but do not particularly zealous. Just need to pick up easy exercises that you do not need to do on the simulators, but they need to be done regularly for 15 minutes twice a day. This gymnastics will help restore the beauty and shape of your sagging belly.
If you do not want to wait, then you can advise you to go to the fitness center, the coach will pick up a set of exercises and you can achieve good visible results in a short time. Do not forget to do other cosmetic procedures, for example, wraps, massage, which are aimed at correcting the figure.
Exercises to restore a sagging abdomen after childbirth
- Lie on your back, raise your legs and bend your knees 90 degrees. Then we inhale and smoothly tear off the head and chest from the floor. We make sure that the main load can fall on the chest. We will make two approaches ten times. Every day we increase the number of repetitions. The abdominal muscles are the most "stubborn" in the body and need training twice a day.
- Perform exercises for the lower abdomen. Lie on your back and raise your legs perpendicular to the floor, then lower them and raise them, but do not touch the floor. We perform 20 repetitions.
- This exercise for the abdomen will help after childbirth to return the wasp waist. We'll sit in Turkish and we'll tie our hands on the back of the head, turn the body, first to the left, then to the right. We perform exercises on two approaches 15 times each.