It is known, even scientifically proven, that the most useful breakfast for our body is the most common porridge, tk. the grains from which it is made are very rich in fiber, which purifies our body as a sorbent and nourishes it with living energy.
And do you know that the constant use of porridge for breakfast very well affects our mood throughout the day? Moreover, fiber and B vitamins, which are part of the grains, protect our nervous system from everyday stresses, and as a result, maintain immunity at a high level. As you can see, the face has three pluses from consuming porridge - a great mood, superstability to stress and strong immunity. Oh yes, I forgot to report that all cereals are rich in complex carbohydrates, which are digested correctly, i.e. slowly, without insulin "effusions." This is very well displayed on the figure, does not affect excess weight, and generally makes you very hardy.
Scientists have long proved that if we want to be healthy, in addition to all the other "healthy" factors, our body needs to get 30-40 grams. fiber, whereas the average resident of our country uses about 8-12 gr. The curative fiber is found in the largest quantities in cereals, fruits and vegetables. Want to improve your health - eat porridge with fruit, with stewed or fresh vegetables.
Also worth paying attention to the following data: fiber has a beneficial effect on the digestive system, it stimulates the work of the intestine and helps to remove unnecessary substances from the body. Also it is worth paying attention to bran, which is disposed of at bakeries, and a small part is allowed for sale. But think, if all of us suddenly began to use bran, then they would not be allowed to be disposed of, but went on sale, to the counters of our stores, and brought invaluable benefits to human health. Because bran is unique in its composition, tk. this mega-product for the content of cellulose, B group vitamins and macro and microelements.
They have a very positive effect on the gastrointestinal tract, on the microflora of the stomach. Bring clarification, bran is the most valuable part of cereals, which magically affects health. Not for nothing during the posts, many notice a significant improvement in health, because the main emphasis in posts is done on porridges.
You have never thought about how the strong, healthy and hardy Russian people used to be. The Russian people were afraid of the whole world, legends about their mighty power. The answer is simple - a large number of cereals in the diet made them invincible. What now? Unfortunately, most Russians get sandwiches for breakfast from whitewashed, unprofitable and fiber bread, and besides, on a sandwich, there is often a suspicious quality of sausage or cheese, the production of which has long been inadequate to any GOST.
In this regard, the body suffers, is confirmed by stress, disease, i.e. the quality of life is significantly reduced, and in principle the very sensation of life is lost. This is how trite we depend on what we eat.
Good health and love of porridge!
The undeniable benefit of porridge
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