Milk tea is a wonderful name for traditional English tea with the addition of milk. In addition, many argue that this drink saves excess weight. Some even sit on a three-day diet with milk. Do you know about the harm of such a "food"? Let's shed light on the true properties of milk for weight loss.
Milk for slimming - reviews of doctors
Separately, green tea and milk, no doubt, bring the body benefits. Tea strengthens the walls of blood vessels, flushes toxins, improves the functioning of the kidneys, and milk is a source of calcium, healthy fats, lactose, vitamins A and E, protein. But when these components are mixed, the resulting liquid is more like a poison than a wholesome diet drink. Let's figure it out.
Milk limes are deprived of antioxidants, which means that there can be no question of cleansing the liver. Another dangerous property, especially on a milk-based diet for 3 days is a decrease in the tone of the muscular apparatus of the heart and blood vessels. The fact that milk contains protein - casein, which blocks the substances of catechins (flavonoids from tea), positively affecting the work of the cardiovascular system. This discovery was made by the German scientist Verena Strangle.
Milk is a continuous calcium, and tea - tannins, which block the assimilation of animal calcium by the body. Meanwhile, calcium has entered the bloodstream, it needs to be taken somewhere, and the body lays unrecovered calcium in the kidneys, the excessive accumulation of which leads to urolithiasis.
A scientific study conducted in America reports that a hot drink made of milk and tea dramatically increases the level of carcinogens in the blood and reduces the resistance of the body to the formation of tumors.
And finally, why not use milk for mono diets for 3 days, 7 days and longer: the drink has a strong diuretic and laxative effect. The body is simply dehydrated, so the weight decreases. No splitting of fat will not be! Fools who seek an easy path deplete the body, washing out micro- and macronutrients. Girls, only sports, proper nutrition and rational diets will help to lose weight
Unloading day for milk: recipes
However, one-day mono-diets for milk can be useful because of the diuretic and laxative properties of this drink. The body withdraws excess fluid and cleanses the gastrointestinal tract. Those who have tried this wonderful drink talk about the feeling of fullness the whole day - another plus sign is milking, like a drink for a fasting day.
It is forbidden to starve on this drink more often than once in 10, and preferably 14 days!
Recipe # 1
Half a liter of milk to bring to a boil, cool a bit and pour 3-4 tsp. green tea. Insist 20 minutes, drain. Drink during the day for a cup.
Recipe # 2
For a glass of 250 ml take 1 tsp. boiling, pour boiling water for 1/3, insist 3 minutes and top up with cold / warm milk.
Recipe # 3
Warm the cups in a couple or in a microwave. Pour 1/3 of the cold milk and add 2/3 of strong brew.
Recipe # 4
For 100 ml of water - 1 tsp. welding. We add 150 ml of milk.
An important detail, tea with milk is drunk without sugar. This is not very tasty with unaccustomed, so you can add half a spoonful of honey or spices: cinnamon on the tip of the knife, cloves. To the body does not lose a dangerous amount of liquid, be sure to drink 1.5-2 liters of clean water during the day.
Choose only expensive varieties of tea, there are less harmful impurities, flavors and coloring agents. Cheap tea will exacerbate the already dubious effect of milk on the kidneys.
Too strong drink causes hallucinations, pressure jumps and loss of consciousness. Watch your state of health if you notice weakness, dizziness, urgently something to eat sweet, but in small amounts. Sit for 10 minutes, and never repeat the diet attempt on the milk.
Reviews of those who lose weight about milk
Enthusiastic reviews of weight loss of up to 2 kg a day change instantly to dissatisfaction, as the condition worsens by 95% of girls by the end of the day. From this we conclude: milk extracts weight, dehydrating the body. Think about the state of health during a severe diarrhea, about the same will happen to you in the evening after a day on green tea with milk. We do not recommend molochai in any form. If you want to really lose weight with taste and without harm, pay attention to the diet of "7 petals" .
Health - first of all!