Hair.
The active elements in the milk restore the damaged hair, make it supple and shiny. To do this, you need to make a kefir mask. Eat kefir or curdled milk in your hair, roll it with a towel and walk like this for 40 minutes. This procedure will make your hair alive, shiny, help to get rid of split ends. Even in ancient times, our grandmothers used a mask to make their hair grow thick and shiny.
Masks
A glass of yogurt, fresh shakes (a piece of 1x1cm), a teaspoon of honey. Mix everything in one glass and place in a warm place, for example, in hot water for 20 minutes. On the surface of the foam is formed, which must be applied to the hair, wrapped in a towel and hold for 40 minutes. After washing off with shampoo. Do this mask every day in the first week, then you can 2 times. From the constant effect of the mask, the hair becomes voluminous, the pointed ends are restored, the gloss appears.
No less useful for hair yogurt mask. Rub the yogurt into your hair, roll it with a towel and leave for an hour. Rinse with water or shampoo.
Another useful hair mask is the egg mask. You will need 2 eggs, half a glass of milk. Mix everything in one container and apply the mixture on the hair. Leave for 40-60 minutes. Eggs during this time will restore the cut ends of damaged hair, moisturize and nourish the hair with useful elements.
Face.
In ancient times, our great-grandmothers knew the healing power of fresh milk for the skin. To get a "semblance of fresh milk" at home, you will need fresh milk and hot water, which must be diluted with milk. Warm diluted milk should be washed several times. The skin will absorb the beneficial elements, moisturize. Then, it is necessary to get wet face with a cotton disc, and apply a moisturizer to a still damp face. Thanks to milk, the skin of the face becomes tender, velvety, the color is leveled, it becomes lighter.
To get rid of bags and bruises under the eyes will help wadded disks, soaked in milk, and applied for 15 minutes to the eyelids. Cottage cheese has the same effect. Wrap it in gauze and apply to the eyelids for 10 minutes.
A cube of ice, consisting of milk and water in equal proportions, helps to rejuvenate the skin of the face, tones up the surface layer. After a week of daily rubbing your face with this ice cube, your skin will become more elastic and fresh.
Body.
It is very useful for the skin of the hands to have a sour mask at night. Apply sour cream on your hands, wear special gloves, and in the morning you will be surprised at how tender and velvety the skin is at your hands.
Warm milk with honey positively affects the skin of hands, nails, helps to get rid of dryness, cracks. This bath is ideal in winter, when our skin is most affected by cold and wind.
Get rid of cellulite will help a special scrub. Mix the ground coffee with honey and sour cream. From such a mixture your skin will take all the most useful, will become more tender, elastic. Caffeine promotes fat burning, milk and honey moisturize and tone the skin. Apply a small amount of scrub to problem areas and massage with massage movements. You can leave it for a few minutes, then rinse with plain water.
Milk baths have a relaxing and soothing effect. In addition, that your skin will become moist and velvety, you will relax and take off all day-time worries and experiences. On a standard bathroom you need 1 liter of milk and a little honey.
Milk contains a lot of nutritious and useful substances, vitamin D, B1 and B2, phosphorus, potassium, iron and, of course, calcium. The protein contained in dairy products is absorbed by our body better than meat protein. Lactose, contained in milk, helps to improve digestion, whey helps to remove excess fluid from the body, toxins and harmful substances, improves metabolism.
Strangely enough, milk helps in the fight against excess weight. The more calcium in the body, the less fat. In addition, calcium is responsible for strong bones, strong hair nails, promotes a faster breakdown of fats. Modern dairy products are so diverse that everyone can choose exactly what suits him and likes him.
Proceeding from all the above, we can safely conclude that "drink milk - you will be healthy"!