The importance of this body for human health can not be overestimated. From the proper functioning of the liver depends not only our physical, but also psychoemotional state, as well as appearance. It combines the duties of the main body purifying system (a day passes through the liver two thousand liters of blood) and a factory of bile acids, is involved in the breakdown of fats. But if you do not take care of her needs, she may fail. To prevent irreversible changes in the liver, and as a consequence and in a state of health, follow the simple rules given below.
During dinner, do not sit too long at the table: active movements improve blood supply for good liver function in the human body and its work in general. Therefore, even if you have to participate in a festive feast, sometimes leave your cozy place next to the salad bowl and go to the dance floor. This will help to avoid stagnation of bile and protect you from cholelithiasis and cholecystitis.
Try as little as possible to use sports and energy drinks. When they are too many, they accumulate in the epidermis, destroying its collagen structure. In this case, the skin is covered with vascular asterisks and wrinkles, dries, wilts, its pores become clogged, which leads to the formation of acne.
Thin with Thought
Reduce weight, especially in an emergency (more than a pound a week) is harmful to the liver. The faster you lose weight, the more toxins are formed. Hence the bad breath from active training and fasting. This is a signal that the liver does not have time to neutralize harmful substances! To help her, regularly drink herbal tea. Mix equally the hips, the flowers of the immortelle and marigold, the roots of rhubarb and licorice, the herb of peppermint and celandine. In the evening, fill in four tablespoons of the mixture, a liter of boiling water, insist 6-8 hours. Received infusion drink in small sips on a third of a glass for half an hour before meals for 30 days. Within a week, the skin will be cleansed, and by the end of the month you will lose 1-2 kg without any effort.
Refuse products containing preservatives, dyes and other food chemistry, as well as from all fried, smoked products, spicy seasonings, marinades and spices, ice cream, ice drinks, soda and alcohol.
Stone Guest
Do you have blonde hair and curvy forms? The young ladies with such appearance are inclined to formation of stones in a cholic bubble and its inflammation (cholecystitis). Natural blondes need to avoid additional risk factors, which cause stagnation of bile and disrupt the metabolism, especially it is bad for the work of the liver in the human body. This stress, a sedentary lifestyle, overeating and irregular meals with large breaks between breakfast, lunch and dinner, as well as a love for ice cream and soda. The danger of cholelithiasis is that it usually passes for several years without symptoms. There is only a small bitterness in the mouth, unpleasant sensations after eating in the right hypochondrium. Often the first manifestation of the disease is hepatic colic. This pain can not be confused with anything, it makes you to rush about, turn around, turn into the right shoulder, the area of the collarbone and under the shoulder blade. In this case, you need to call an ambulance immediately!
Those who have risk factors for cholelithiasis, it is useful to wash the liver with a comfortable and painless procedure that reduces the viscosity of bile and removes inflammatory phenomena in the liver and gall bladder. Open the mineral water from the evening to release the gas bubbles, and before the procedure, warm up right in the bottle to 25-45C. Too cold or too hot water can cause a spasm of the biliary tract (then no cleaning of the liver will not work!). Drink a glass of mineral water in the morning on an empty stomach. And then lie down for about an hour on the right side with a hot water bottle under it. Bend legs in the knees or place them on the pillow: in this position, the outflow of bile from the liver is facilitated. This procedure is called tjubazhem. You can also drink a glass of heated mineral water without gas for 15-20 minutes before eating for a month. Repeat these detox-courses 2-3 times a year, and the liver will be as good as new! For these purposes, you will be approached by Borjomi, Essentuki No. 4 and No. 17, Smirnovskaya, and Slavyanovskaya mineral waters. Just look for the water you used to be in glass bottles! They spill natural mineral water, and in plastic - artificially enriched with salts, which is not so useful.
Set the point
To heal the liver will help and Chinese acupressure.
Look for it at a distance of 10 cm from the deepest carpal folds. Intensively push the point with your thumb for a minute. Massage the point under the sternum corresponding to the solar plexus. Press on this place (which in Chinese is called tszyu-wei) on inspiration with index, middle and ring fingers of both hands, counting to 15. Tszyu-wei is a little painful - we'll have to suffer!