Ayurveda - Traditional Indian Medicine

On the ground there is a corner where already 5000 years ago learned how to get rid of obesity. And for this you do not need pills. You just need to listen to yourself, choosing food and dishes in accordance with your constitution. In this you will serve as aide to Ayurveda - traditional Indian medicine.

Do you like to eat delicious? Do you think that the diet should only be environmentally friendly, natural products? What food needs to be selected individually, depending on addictions and health status? Do you need to prepare all meals with love and care? If all of these questions you answered in the affirmative, then, perhaps you yourself are not aware of this, you are a fan of Ayurvedic cooking.

The word "Ayurveda" consists of two roots, meaning "life" and "knowledge". In other words, this is the science of life. Cooking plays a major role in the 5000-year-old Ayurvedic system - along with other therapies, such as yoga, meditation and gem treatment. In cooking, vegetables, fruits, legumes, cereals, dairy products, spices and spices are actively used. Correctly selected food supports and strengthens health and spirit, restores metabolic processes. Dishes contribute to the harmonization of life, the elimination of stress, help to feel part of nature. The body begins to function without failures, which helps restore harmony.


Ayurveda diet rules - traditional Indian medicine

Choose vegetarian dishes. According to the Vedic conceptions, the life of any being is sacred, and the unjustified killing of innocent creatures is a gross violation of the laws of being.

Try to have the main meal at noon. Use to prepare fruits and vegetables that have not been pre-treated, preserved and not affected by the fermentation process. Eat only while the sun is shining.

Chew the gifts of nature slowly, sitting in a comfortable pose, in a relaxed atmosphere. Do not sit at the table, if you are overwhelmed by emotions. Add spices to the dishes that improve digestion, but avoid too spicy, very spicy and too sweet.

Do not leave the table immediately, as soon as you have eaten, sit for another five minutes, as advised Ayurveda. Eat only when you feel hunger, do at least three-hour breaks between meals.


Cook exactly as much as you eat per day.

The first step on the way to the ideal is the right selection of food. After all, we are what we eat. Ayurveda has developed a whole system of making a diet for everyone. Dishes should be prepared from foods that are best suited to your type, or, as it is called, doshas. Doshi - vata, pitta and kapha - like the whole universe, are formed from five elements, which combine in different proportions.

The ether gives rise to the other four elements of Ayurveda. In the human body, the ether is responsible for hollow organs - the bladder, the lungs, the stomach, and also the intercellular space. He participates in the formation of bitter taste and prevails in the type of constitution of cotton wool.

Air is the basis of the body's vital activity in Ayurveda, metabolic processes, it is responsible for the nervous system, intestines. If the air in the body is not enough, then the vessels can become clogged, and if there is much, then there is increased gas formation. The element of air is present in three tastes: sharp, bitter and tart - and plays a crucial role in the constitution of wool.


Fire is responsible for the body's ability to digest food. If there is little fire, then the food remains in the intestine, if too much, then the food passes through the body quickly, not letting it get full. Fire is involved in the formation of three flavors: sour, salty and acute - and is closely related to the type of pitta.

Water more than half fills our body - it's blood, saliva, lymph, gastric juices. The lack of moisture turns into dehydration and premature aging. Water forms sweet and salty tastes and is manifested in types of kapha and pita in Ayurveda.


The earth is responsible for bones, teeth, and skin. If there is too much earth in the food, then the fire is quenched, which means that digestion slows down and the weight increases. The element of land is found in sour, sweet and tart tastes and is the type of kapha in Ayurveda.

Excess of some elements in the body leads to the extinction of others in Ayurveda - traditional Indian medicine. Therefore, to maintain health and ideal weight, you need to monitor the balance in the body of all five elements. To nourish certain elements with certain tastes and pacify others - the main task of food and spices.