In each person, genetically laid no less than 120 years of life. But, unfortunately, our age is much shorter. In Japan, on average, life expectancy is 79 years, for Greeks and Swedes - up to 78, for Germans and for US residents - up to 76. In Russia and Turkey, life ends much earlier - at 67 years. A number of African countries have nothing to say. An international group of doctors, which included psychologists and nutritionists, developed the "Ten Commandments", observing which we will be able to extend our earthly existence, making it more enjoyable.
Commandment one: do not overeat!
Instead of the usual 2,500 calories, use 1,500 calories. This way you can arrange unloading for your cells, supporting their activity. Your body will gradually rejuvenate and become less susceptible to various diseases. To eat it is necessary it is balanced: it is not so much, but also it is not enough.
Commandment two: the menu should be older!
Women are about thirty, the first wrinkles will appear much later if they regularly include nuts and liver in their diet. Men and women over forty, especially beta-carotene will be useful. When you turned 50, you need calcium for bones and magnesium to maintain your heart. Men who are over forty very opportunely selenium, which contain kidneys and cheese. Selenium helps to relieve stress. After 50, eating more fish, we protect the blood vessels and especially the heart.
Commandment three: try to find a suitable occupation or work for yourself!
The work supports youthfulness, as they say in France. An unemployed person looks about five years older than his peer, who is working. Sociologists believe that some professions can help to preserve youth. This is the profession of a conductor, artist, philosopher and priest.
The fourth commandment is to find a pair in life!
The best remedy for aging is love and tenderness. Doing two or three times a week with normal sex, you will look younger than your age by fifteen years. With sexual intimacy, the hormone endorphin is produced in the human body, or as it is called in another way - the hormone of happiness. This hormone perfectly strengthens the immune system.
The fifth commandment: to have your own point of view!
It's no secret that a person who lives consciously, is much less likely to be depressed, unlike someone who is passively and limp along the flow.
Commandment Six: move!
Even ten minutes of playing sports a day prolongs your life. With an active process of movement in the body, growth hormones are released. After thirty years, the production of these vital hormones is dramatically reduced.
Commandment the seventh: to sleep in a cool room!
Scientists have proved that anyone who sleeps at a cool 17-18 degree temperature, remains young for longer. The main reason is that different manifestations of age characteristics, as well as metabolism, directly depend on the influence of the ambient temperature.
Eighth commandment: from time to time you need to pamper yourself!
Contrary to all the recommendations related to a healthy lifestyle, you can and should afford some tasty morsel. And if you liked the new bag or dress, then do not immediately recall the savings.
The commandment of the ninth: do not always repress anger in yourself!
More than others, he is susceptible to various diseases, including malignant tumors, a man who, instead of discussing with his own grief, and perhaps even betting, constantly criticizes himself. According to international tests, 64% of respondents with cancer, always suppressed anger in themselves.
Commandment the tenth: train your brain!
Regularly solve crosswords, learn foreign languages, play various intellectual games. To count not only with the help of a calculator, but also in the mind. Forcing your brain to work, we thereby slow down the process of degradation of mental abilities, which unfortunately come with age.
