Unfortunately, the summer is over, autumn has come, and winter is just around the corner. Cold weather brings with it a cold and flu. To be healthy and in good shape, you need to keep the immune system, bring it into combat readiness.
What is immunity?
Immunity is a complex system that protects us from bacteria, viruses, toxins and other dangerous pathogens. We usually perceive the processes in our body as a reality and believe that good health is guaranteed to us, and we should not exert any effort to preserve it until we get sick. It is important to take various immunostimulants so that the immune system can better protect us.
Immunostimulants support our body in good shape so that it is easier for him to fight against infections, viruses and bacteria. There are many ways to "crack" the immune system so that it can use its full potential. If you take care of your immune system, then she will take care of you. Consult your doctor before taking immunostimulants, especially if you are already sick. If you overdo it with their use, it can lead to hyperactivity of the immune system, the most common manifestation of which is allergy.
Natural immunostimulants.
Natural immunostimulants give the body the necessary support.
Microbes, viruses, various harmful bacteria surround us all the time wherever we are, but our immune system is the barrier that separates us. Natural immunomodulators naturally allow the body to destroy viruses and microbes without the use of drugs.
If our body cope with infections without the use of antibiotics, then this will make our immune system more resistant to the following disease attacks.
Black elderberry.
Black elder, in addition to excellent immunostimulating action, is also an antioxidant, lowers cholesterol, improves heart activity. In addition, it helps in the treatment of cough, colds, flu, bacterial and viral infections.
The healing properties of elderberry black are known and used for centuries. Bioflavonoids and proteins contained in plant juice, even in the bud, destroy viruses that cause colds and flu. Even if you are a victim of the flu, the application of drugs based on black elderly will soften the symptoms and make you feel better, help you recover faster.
Black elder contains organic pigments, tannins, amino acids, carotenoids, flavonoids, rutin (vitamin P), vitamin A and a large amount of vitamin C and other nutrients.
Echinacea.
How does Echinacea stimulate the immune system? When you take Echinacea, the number of immune T cells increases, thereby helping the lymphocytes, to prevent the growth of harmful microorganisms in the body. The roots, leaves and flowers of Echinacea contain potent substances that enhance the immune system.
Propolis.
Propolis is a powerful immunity enhancer. Contains up to 60% of resinous substances, about 30% of wax, 10% of essential oils and pollen. It is rich in amino acids and vitamins. It contains about 300 times more antioxidants than in oranges. In addition to all this, propolis contains protein, albumin, calcium, magnesium, potassium and phosphorus. That is why he acquired the glory of the miracle of nature.
Propolis is the most valuable because of its antibacterial action. It very successfully destroys many viruses, fungi and bacteria that attack our immune system.
Vitamin C.
About this vitamin, probably, everything is already said and written. Vitamin C is, perhaps, the most popular means of increasing immunity throughout the world. Vitamin C is not too expensive in production and is present in many fruits and vegetables.
Why then do not take it as much as possible? In fact, if you eat enough fruits and vegetables, eat healthy food, then you do not need more vitamin C. Ascorbic acid (vitamin C) is not produced in the human body, therefore, it must be obtained with food.
When we take vitamin C, the production of white blood cells and antibodies increases, the level of interferon increases. All this significantly increases the body's defense against various viruses, antibodies, fungi, etc. Do not underestimate the fact that this vitamin protects against cardiovascular diseases and lowers cholesterol, lowers high blood pressure and prevents the formation of fatty plaques in the arteries.
The recommended amount is about 200 milligrams per day, equivalent to at least six servings of fresh fruit and vegetables.
Zinc.
Zinc is an important mineral that contains about 200 enzymes. In fact, zinc is much more than an immunostimulant.
How does zinc protect us from pathogenic microorganisms? It combines with various chemicals and successfully reflects the attacks of disease. It is important not to overdo it, otherwise it will lead to the opposite effect - a decrease in immunity.