It's no secret that favorite children's meals are often harmful and caloric. Chocolate, syrups, carbonated drinks, fast food - the list is great. Nutritionists recommend a worthy alternative to shopping delicacies - dishes prepared independently from natural products.
Ice cream is the most popular baby sweet. This dessert in the home interpretation does not contain sugar, preservatives and thickeners: just a glass of milk and a ripe banana, whipped with a mixer. A useful mixture can be diversified to taste: add berries, nuts, vanilla or natural cream. The cream can be easily frozen in special molds or filled with wafer cups - it does not lose nutritional value.
An improved recipe for children's baking involves culinary experiments. It is worth replacing the refined flour with whole-grain or oatmeal, beet sugar - cane, butter - vegetable purees and dried fruits. Pancakes, cheese cakes and muffins from low-calorie products will satisfy hunger and do not harm the baby's health.
From the whole-grain flour it is also necessary to make dough for pizza and pasta - high fiber content promotes normal digestion. Excellent additives for garnish are cheeses, stewed vegetables, farmer cottage cheese, greens and lean meat.