And first of all , because calcium is easily absorbed (due to its ideal ratio to phosphorus). In addition, the milk protein contains almost all the necessary amino acids again, in an easily digestible form. As for the "harmfulness" of milk, most modern doctors and nutritionists say: if the milk is poorly digested, then this or that person has health problems (insufficient amount of a special enzyme - lactase) is produced. But this is a separate violation, which is not mandatory for all adults, although the production of lactase decreases with age.
If you belong to such people, then use sour-milk products. They, among other things, also improve digestion, the work of the gastrointestinal tract. If you just do not like milk, make cocktails. Banana, strawberry, honey and a little ice cream, whipped with milk, is a wonderful and very nutritious snack. And yogurt is better combined with vegetable fillers and useful drinks for a pregnant woman: carrots, spinach, tomato and greens. This is a useful snack.
Remember that drinks are not only suppliers of moisture, but also sources of useful and ... sometimes harmful substances. Use it wisely! It is better to refuse coffee altogether. But if this is a real test, you suffer because of low blood pressure and increased sleepiness, you can drink a cup once a day, but only with a natural and with milk.
Freshly squeezed juices drink immediately after preparing healthy drinks for a pregnant woman. Acquaintance with a new drink for you start with small portions (at first, a few sips of juice-frash). And only on the condition that everything is normal, increase the serving to half a glass. If you have problems with the gastrointestinal tract, then it is desirable to dilute the fresh water with pure water. Black and strong green tea, where caffeine is not less than coffee, is replaced by herbal. Or brew not too strong, dilute with milk. With toxicosis, a ginger drink will help, with swelling - a kidney fee, and if it's hot, - tea with raspberries. But with them you need to be careful, because in large quantities these teas are medicines.
Well, no sweet soda, of course. Even the one on the label which says: "Juice-containing drink." There's nothing useful there. But the harmful is abundant: a huge amount of dyes, sweeteners, flavors and other chemicals. You and your baby do not need all this. In fact, the truth?
Alcohol (even useful dry red wine and light champagne) is also banned. Especially it is dangerous in the first trimester. Do not experiment with health crumbs. By the way, you can make soft drinks that taste not much different from alcoholic: mulled wine from red grapes juice or mojito and tonic. But do not get carried away: except on holidays in the company of friends.
Any drinks very well affect the urinary system, and it is worth remembering that the health of the future baby in the hands of a pregnant woman, because it literally affects everything, and all the vitamins, minerals and sources of useful micronutrients are given to the child by the mother.