Each of us has a black list of unloved products. Let's firmly set aside the plate aside: of course, you can lose weight on the "hated" diet, but you can also undermine your health, but it does not cost anything. The body gives us the signals for a reason. For example, if honey seems too luscious, and sweets are too sweet, you seem to have increased blood glucose in your blood, hence the sudden dislike for foods that contain sugar.
When one of them is not enough, there is a craving for food, rich in compound, absent in the internal environment. Conversely, if a dish consists of super-useful ingredients, and you do not have a soul to it, leave the food on the plate. For example, excess vitamin A causes yellowness of the skin, and in pregnant women such hypervitaminosis leads to fetus deformities. "
Food Extreme
"Wake up" food intuition will help simple tricks. Once a week, completely exclude from the diet salt, spices, alcohol, coffee and chocolate - they negatively affect the taste and smell, suppressing the true gastronomic predilections of the body. When choosing products, focus not only on the list, but also on ... the sense of smell: it will tell you what your body needs now. Preparing a healthy food for the body and internal organs, try to expose the products to minimal food processing. This will awaken the taste sensations.
The phenomenon of the "glutamate trap", which almost all the population of the planet, which sat down on chips, popcorn, crackers, salted nuts and hot dogs (in sausages and sausages also lacks this food additive), as well as to the eastern cuisine (in Japanese and Chinese restaurants glutamate put on the table instead of salt), is the focus of scientists.
However, the more developed the intellect of our ancestors, the thinner the taste became, and the more noticeable the differences in its perception between the sexes.
Ham, fat, a sandwich with oil cause disgust? It's time to make an ultrasound and gallbladder - it is possible that it is inflamed or stoned. The liver check does not hurt. Do you hate manna porridge? Maybe you do not have enough calcium. His deficit is in 30.5-33.1% of women. Manna porridge "acidifies" the internal environment and promotes the removal of this important macronutrient from the teeth and bones. Dreaming of a chocolate? It seems that you have been overcome by depression, which is helped by magnesium, caffeine and theobromine, which are contained in chocolate.
Go crazy for seafood dishes? Most likely, your cells lack iodine and selenium, which is not uncommon for those who live far from the sea. Just do not eat too many seafood at once! Otherwise, the body will get an excessive iodine load, on which the thyroid gland reacts unpredictably. In some, it increases the production of hormones, which leads to poisoning them - thyrotoxicosis, while in others, on the contrary, it reduces endocrine production, this facilitates the slowing of metabolism and weight gain.
"Suck" on nuts and soy sauce? Apparently, because of fatigue and stress, the ovaries have reduced the production of hormones: vitamin E, contained in nuts, increases the activity of the sex glands, and in soybeans there are plant substances that are close in structure to female hormones and fill their deficiency. Are you ready to eat a whole bulb or garlic head? It looks like a problem with immunity - beware of the common cold! Or maybe you just ate meat? Onion and garlic actively help the body to digest animal protein. Eat more useful food for the body and internal organs, and you will feel better than everyone.
Do not like kefir, sauerkraut, sour juices? Most likely, you have increased the acidity of gastric juice. You, on the contrary, and pulls on sour? Hence, it is lowered.
Strokes to the figure
Diet is not just a change of diet and a rejection of certain products. An important component of the process of losing weight is what you think about it. Your ideas, expectations, the mood for change - they seem to create a complete picture, on which largely depends, whether you achieve the desired harmony.
Take a piece of paper and something that you can draw. You need to sketch a picture on the topic: "I'm on a diet". You can draw anything, anything, for 5 minutes. Do not worry about the quality of the "canvas" and your artistic abilities - it will not have to be shown to anyone. After all, this is a test. So, what did you depict?
Yourself is positive . For example, underlined slender, beautiful or in some pleasant situation (wedding, sea, holiday). Such a picture suggests that the diet does not take a special place in your thoughts and does not greatly affect your condition. Sometimes you get discontent with yourself, but on the whole you are satisfied with your appearance and life. Your motto: "Everything should bring joy". You apply it even to restrictions, including in your diet. You are capable of a long, but not very strict diet (for example, excluding only flour or ice cream only). If there is a need for strict limitations, then you better find yourself a staunch associate or leader - a nutritionist. Under the control of the outside, you can achieve a much better result.
Myself Negative . A grim expression, puffy cheeks, an exaggeratedly full figure, an unfastened dress - even one of these signs depicted in your picture is disturbing. You perceive a diet as punishment for looking bad, and for the fact that everything is not as it is in life, as we would like. But remember the fundamentals of pedagogy. Only rare punishments are beneficial and help to achieve the goal, and even if there are more incentives. So stop blaming yourself for being overweight. Smile more often, coming to the mirror. Buy for yourself (or rather, for your body - since you are still in conflict) something beautiful and pleasant. Of course, you can not do without a diet, but you need changes not only in nutrition, but also in the perception of yourself.
Products. If in the picture you paid more attention to products than to yourself, in a very detailed manner depicting what is recommended or, conversely, forbidden, then you are probably tired. Tired of finding an ideal diet, tired of fighting with extra pounds. Every time you hope for a miracle when you hear about new food systems that someone helped to lose weight, but each time you are disappointed. Diet will not help you. Not because you basically can not change. Just your mood strongly influences success, and the body listens to suggestions. If you think to yourself: "Though you eat, as was a fat woman, I'll remain it", then the organism, as it were, programs itself to the fullness. Reflect in a calm environment, what he wants, what he lacks, how will he be more comfortable? Maybe he needs a sport, not a diet?
A caricature or a funny picture . Maybe you pictured yourself with a plate of oats against the background of the poster "Down with the sausage!". Or, on the contrary, eating cakes and while talking on the phone: "Dear, buy kefir, I'm on a diet." It's good that you can laugh at yourself - those around you appreciate it. After all, they can joke about you or your meal plan. For a general atmosphere, this is a positive moment, but the process of losing weight prevents. After all, you are so easy to persuade to break the diet! It turns out that you talk about a diet often, but in fact you constantly enter into collusion with yourself. "Now I have to eat all these sweets, and tomorrow I will drink only water" - such decisions harm not only the figure, but also health. You will be served by regular unloading days or short-term (5-7 days) diets.
Nothing . If you are angry with the proposal to draw yourself on a diet: "It's hard for me, and I still have to draw!", Then the diet and its results are very important for you. And they have much more meaning than the figure correction itself. You wanted to achieve something (or someone), but for some reason it did not happen. It's no wonder that now conversations about diets and dumped kilograms cause aggression or irritation. As well as the appearance of those who, in your opinion, everything goes to waste, without difficulty. If this is not a complete list of what you are getting irritated reaction to, then you need to urgently deal with yourself. It will not be superfluous to read books on the psychology of relations, the advice of a psychotherapist will benefit. Relationships can not develop, success does not come. But only the perfection of the figure, like its shortcomings, is almost never the cause of this.