Partially useful substances are stored by the body in reserve. For example, fat-soluble vitamins - A, D, E. Some of them, he himself can synthesize in small quantities. Liver cells produce vitamin B-12, some of the vitamins are synthesized in the intestine. But the majority enters the body only with food. First of all, it is vitamin C. In the winter it is especially lacking. Therefore, lean on citrus, red pepper. A lot of this element in sauerkraut . By the way, it still contains substances useful for intestinal microflora. In winter, there is also a deficiency of B vitamins. Especially in abused sweets or refined products. Reduces the amount of vitamin D, which in the summer is synthesized by the skin under the influence of sunlight. Stocks of these vitamins you can replenish from products of animal origin - meat, liver, eggs.
The body sensitively reacts to a shortage of useful substances and immediately gives the SOS signal. For example, without vitamin E, the skin becomes dry, with lack of B-2 cracks appear in the corners of the lips, lack of vitamin A leads to coarsening of the skin, a deficiency of vitamin C - to weakness, bleeding gums Agree, it is pointless to bring yourself to this state, if you can only only to diversify the menu. Enter the beetroot (both cooked and raw), carrots, cauliflower, broccoli, greens, olive and vegetable oil, nuts. Regularly use sour-milk products, seafood, various kinds of porridge. Spoil yourself with nutritious vegetable fresh juices. Reduce the number of bakery products, pasta, sweets. And do not get carried away by diets - they further reduce the amount of vitamins in the diet. Within a few months, take a complex of vitamins and minerals. Choose one that contains the daily norm of the substances necessary for the body. This is definitely worth doing if you keep a fast. In this case, also make sure that the food is varied.
The winter period is fraught not only with a lack of vitamins, but also with extra kilograms. Weight gain is due to a change in metabolism. Before, there were no heaters, and to keep warm, the body learned to allocate more energy in winter. When you are sitting near the battery and wrapped in warm clothes, calories are not wasted, but are stored as fat. To activate their burning help spices. For example, Chile's pepper increases metabolism by 50 percent. Also, regularly replenish the water reserves in the body, although in winter you want to drink less than in the summer. Water helps to remove toxins. The daily norm of the liquid is 1.5-2 liters. No matter how much you want to go into hibernation, remember the physical exertion. Regularly do exercises and walk in the fresh air.