Wellness is a combination of methods and techniques that help a person to live better than is programmed by his body. And to help adapt, strengthen strength and increase the flexibility of the mind and body are capable of useful herbal plant adaptogens.
The term "adaptogen" was introduced in 1947 by the Russian scientist NV Lazarev. He, together with his student I. Brackman, put forward a theory: adaptogens neutralize the negative impact of any stress, increase energy levels and immunity, improve the overall condition and do not give side effects.
Useful herbal plant adaptogens: increase energy levels; increase the supply of necessary vitality; reduce anxiety; improve the function of the immune and cardiovascular system; improve memory.
Ginseng , eleutherococcus and radiola are "real" adaptogens: they enhance cellular energy productivity and have antioxidant and many other actions.
Ashwagandha, Chinese magnolia vine, Reishi are considered quasi-adaptogens and have similar actions, although they are good at coping with stress.
Attention! Before you start taking useful medicinal plant adaptogens necessarily consult with your doctor.
When chronic stress or stress-related conditions increases energy levels. It increases the body's vital energy reserve, improves the function of the immune system. It has an antiviral effect.
Promotes liver function , helps in the prevention of osteoporosis. Increases the resistance of the organism to various neoplasms. Lowers the level of cholesterol and sugar in the blood. Normalizes heart rhythm. Promotes the recovery of the body after radioactive exposure. Improves memory, visual and light perception. Improves the quality of life.
Do not take eleutherococcus with pregnant or lactating women, as well as with fever or cardiovascular disease.
For 0.6-3 g of crushed dry root per day for a month or 2-16 ml of tincture 1-3 times a day for 2 months. In other types should be applied according to the instructions on the package.
It is often called Siberian ginseng, but eleutherococcus is an entirely different plant. Unlike ginseng, which grows by 30-60 cm in height, this shrub extends up to 3 m. Eleutherococcus is very common in Russia.
Scientific data
Scientists have found that eleutherococcus tincture (25 drops 3 times a day) increases muscle oxygen consumption, which improves physical fitness and increases energy levels.
According to the University of Iowa (other studies have given different results), it alleviates chronic fatigue. According to the results of studies by German scientists, eleutherococcus extract helps to increase the number of cells (helper T-cells, helper T-cells) and important immune cells.
The data published in the Antiviral research attributed eleutherococcus to a strong antiviral effect.
Russian scientists found that children recovered faster after catarrhal diseases, when they received eleutherococcus during treatment. Two more studies conducted by Russian scientists noted that eleutherococcus promotes an increase in the activity of the immune system, as well as the survival rate of cancer patients, but there is a need for repeated studies.
More clear results were obtained regarding the risk factors for cardiovascular disease. According to data published in the journal Phytotherapy Reseach, eleutherococcus reduces the level of ADC-cholesterol (LDL-cholesterol) and triglycerides, helps to prevent the formation of blood clots that can trigger heart attacks.
Eleutherococcus continues to be one of the most studied plants in Eastern Europe and Asia. In the studies of Korean, Bulgarian, Russian scientists, the value of eleutherococcus was shown to have a protective effect on the liver, accelerate recovery after radiation exposure, and treat osteoporosis.
Worth a try
Aswaganda is used in Ayurveda as a common energy enhancer in much the same way as in Chinese traditional medicine, ginseng is used.
Ashwagandha is also known as Indian ginseng: its action is similar to the effect of this plant. It strengthens the body as a whole, eliminates fatigue, weakness, weakness and age-related problems.
Than is useful
Improves the functions of the immune system; helps to fight stress; has antioxidant action and anti-cancer properties; lowers cholesterol and blood pressure.
Side effects
If you follow these dosages, the side effects of useful medicinal plant adaptogens are rare. However, large doses can cause upset stomach, diarrhea and vomiting. Pregnant and lactating women are not recommended for taking it.
Dosage
1 to 6 g per day in the form of capsules or tea. In the form of tincture or liquid extract - from 2 to 4 ml 3 times a day.
Scientific data
Animal studies have shown that ashwagandha increases endurance and reduces stress. Stimulates the immune system as well as an increase in the level of antibodies and white blood cells. Has anti-cancer properties, can enhance the effect of radiation therapy.
Worth a try
Radiola is one of the best useful medicinal plant adaptogens for solving problems related to improving mental activity and memory. Experts recommend it to those who complain of memory problems (blurry memory).
Than is useful
Increases energy and endurance; improves vigilance, concentration and memory; relieves the effects of stress; lowers blood pressure; normalizes heart function; increases the chance of healing from cancer and reduces intoxication; protects the liver; accelerates adaptation to high altitudes.
Side effects
Daily long-term admission of 400 to 450 mg of radiules usually does not give side effects. Chills and anxiety are possible. In some industrial variants, herbs and caffeine are combined, but experts warn that this can cause over-irritation.
Recommended dosage
From 5 to 10 drops of tincture 2-3 times a day daily for 15-30 minutes before meals for 10-20 days. Or 200 to 450 mg of extract daily.
Radiola
Growing in Northern Europe and Russia perennial plant with a thick root, similar to the root of ginger, which has a floral aroma (hence its Latin name rosea and one of the popular names - pink root). Despite the fact that it has been used, at least since Viking times to enhance endurance and treat fatigue, this herb is one of the last objects of close attention of American scientists. Most of the Russian studies were commissioned by the military and were classified until 1994. Facts suggest that the radio is a useful herbal plant adaptogen with a wide range of uses, which will undoubtedly make it very popular.
Scientific data
Belgian researchers gave 24 patients a placebo or radiola (200 mg daily). The last group experienced a clear burst of energy.
In the tests, which involved healthy doctors on duty at the hospital at night, 170 mg radials daily improved mental and psychological characteristics, reduced fatigue.
A study in Russia showed that the radio enables students to do better in school.
Radiolabel reduces the effects of stress: it reduces the release of hormones associated with stress, and increases the level of endorphins.
Chinese and Russian studies have shown; radiolysis reduces the blood pressure level, normalizes the heart rate, prevents stress-induced heart damage and reduces the level of C-reactive protein, a risk factor for heart attacks. It also improves cerebral circulation.
It is a powerful antioxidant of useful medicinal plant adaptogens, which can help prevent malignant degeneration of cells or restore them. Preliminary studies have shown that radiolabel can enhance the effectiveness of chemotherapy and improve the function of the immune system.
Radiolabel gives good results in the treatment of depression. Admission of the plant in addition to traditional medicines increases energy and allows you to get more pleasant experiences from life.
Called the "fungus of vice", is regarded by Chinese medicine as a stimulant of qi energy and longevity. A credible study confirms the ability of the Reishi to strengthen the body's immune response.
It is worth trying with constant fatigue, respiratory diseases, heart and liver diseases.
Than useful
Strengthens immunity; has antioxidant, antibacterial, antiviral and anticarcinogenic effects; lowers cholesterol, blood pressure and blood sugar.
Side effects
Reishi can cause dizziness, skin irritation, diarrhea or constipation, interfere with blood clotting. It is not recommended for women during pregnancy and feeding.
Dosage
From 1.5 to 9 g of dried mushrooms daily. In the form of tincture - 1 ml per day. In the form of a powder - from 1 to 1.5 g per day.
Scientific data
Fungi show clearly expressed antibacterial and antiviral activity, confirmed by several studies of Korean scientists. The report, published in the Journal of Agriculture and Food Chemistry, talks about the effectiveness of the Reishi as an antioxidant. Laboratory studies and animal experiments have shown that the fungus can inhibit the development of leukemia and breast, prostate, colon and laryngeal cancer.
The fungus helps prevent blood clots and reduces blood sugar (according to Chinese researchers). Studies conducted in the US and Switzerland showed that the Reishi can reduce blood pressure and cholesterol.
If a person is overworked and is in constant tension, he will be helped by useful medicinal plant adaptogenes - ginseng. It strengthens the body as a whole.
Ginseng can be extremely useful to people experiencing constant fatigue and general weakness.
Than useful
Useful herbal plant adaptogens strengthen energy, endurance, support immunity, strengthen memory and vigilance; improve the state of the cardiovascular system and sexual function; help recovery after radiation exposure and radiation therapy; prevent cancer; reduce blood sugar; Help with ailments during menopause.
Scientific data
Studies conducted in Italy have shown that ginseng enhances energy and improves physical fitness.
As the International Journal of Ginecology and Obstetrics writes, the herb helps women with exhaustion during postmenopause.
The plant enhances immunity in several ways. Researchers from the University of Southern California and Korea found that it increases the production of interferon and one of the elements of immune defense - the protein interlukin-1.
Side effects
Useful medicinal herbal adaptogenes - ginseng do not give significant harmful reactions. Nevertheless, if you have high blood pressure, you should take it only under the supervision of a doctor.
Dosage
From 0.6 to 2 grams of chopped or powdered root 1-3 times a day daily. In capsular form, from 200 to 600 mg per day.
Useful herbal plant adaptogens, such as ginseng, also help to recover after a course of antibiotics to patients with chronic bronchitis; reduce the level of afternoon sugar in the blood and help with erectile dysfunction. According to the results of studies conducted in Russia and Korea, it was suggested that ginseng normalizes heart rhythms, reduces pain and reduces cell death as a result of irradiation.
Danish researchers offered 112 mid-life volunteers a set of tests for speed and imagery of thinking. Then the participants took a placebo or 400 mg of ginseng per day for 8-9 weeks, after which they underwent repeated testing. Those who took ginseng showed a marked improvement in abstract thinking and response time. Studies of British scientists have yielded similar results.