One of the leading biological needs of a person is nutrition. It is nutrition that forms health, and therefore it must be balanced, rational and, of course, individual for each individual. Therefore, everyone should take care of it independently.
Gifts of nature
The use of environmentally friendly products is one of the principles of proper nutrition and health maintenance. It is the products grown in natural conditions that give much more vitamins, and therefore, benefits. In the season of fruits and vegetables, one should not take advantage of its natural gifts, because they are not only delicious, but also very useful for the body: enrich it with vitamins, supply energy and strength, rejuvenate and, thanks to their valuable properties, protect against various diseases and colds. One of these vegetables is a tomato.
Benefits of tomatoes for the body
The most valuable and healthy for health is in the flesh of tomatoes, which contains starch, fiber, proteins, many vitamins, as well as many pectin and mineral substances such as magnesium, calcium, phosphorus, copper, iron, sodium, iodine, chlorine and other important elements. They, in turn, contribute to the proper functioning of the intestine, prevent the appearance of kidney stones, help to give the muscles and blood vessels elasticity.
Tomato is famous as a strong laxative, while unlike many other laxatives, it does not wash away the beneficial substances, mineral salts and does not break the intestinal microflora. Other means of such a result can not be achieved.
The juice of this vegetable can also help the body, in particular the liver, removing toxins from it. It enriches sugar with hepatic tissue. Favorably affects the body in such diseases as anemia, hypertension, arthritis and obesity, as well as gastritis with reduced acidity, memory loss, various cardiovascular diseases and general decline in strength.
Caution when using tomatoes
Of course, this vegetable has many positive properties, but not all people are encouraged to use it. People suffering from pancreatic inflammation, stomach ulcers and duodenal ulcers, to include tomatoes in their diet, of course, can, but in small quantities. In the same situation, people are prone to allergic reactions to tomatoes.
In addition, we must remember that early tomatoes can not be used in any case, since this can lead to various diseases.
Tomatoes for beauty
When you eat tomatoes, you can put your appearance in order. With the help of a tomato diet, you can lose a few pounds very quickly and without much effort. Within 5 days of eating only tomatoes - this will be enough to lose weight.
But besides that you will feel light and fresh, your complexion and skin will acquire a healthy pinkish hue. Many cosmetics contain flesh and juice of tomatoes, which once again proves the effectiveness and benefits of this vegetable. Vitamins of tomatoes have a positive effect on the shine of hair, the growth and strength of nails, and also contribute to the improvement of vision.
What we eat affects the work of the whole organism. Therefore, in order to be healthy and beautiful, it is necessary to monitor the correct distribution of daily calorie content, the quality of all foods consumed, and the replenishment of the body's needs for full-fledged food products.
Useful properties of tomatoes
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