These health agents strengthen the bone tissue and nourish the brain. According to some nutritionists, regular gatherings with ice cream reduce the risk of developing bowel cancer. Do you want to know how to determine food additives in ice cream? Read on.
In the product there is also milk fat, which contributes to the production of female sex hormones. Their mission is to provide the lady with a regular menstrual cycle, to protect from infertility and to keep youth. A lot of good and cold food based on fruits, berries (the so-called frozen juice). Its feature is a large content of vitamin C.
Ascorbic acid increases the defensive abilities of the body, allows you to cope well with colds and other infections, and also prolongs youth. After all, vitamin C - a powerful antioxidant, which fights against the enemies of youth - free radicals. With all its positive qualities, ice cream can cause stomach and bile duct cramps. Therefore, people with disruptions in digestion should not abuse this delicacy - especially during the exacerbation of the disease.
Delicacy turns into dumplings. Defamation slanders! Of course, if you absorb kilos of plombir, you can swell up to an incredible size (as with any other dish!). But a moderate dose of ice cream just helps get rid of excess kilograms. And in favor of the figure is a dairy delicacy. The main ally of harmony here is calcium. It speeds up the metabolism and removes unnecessary centimeters. Therefore, ice cream is often included in the program of slimming world "stars". Sweet balls helped to get rid of excess weight to the singer Madonna. In ice cream for weight loss should be no more than 10% fat. Eat it in a day not more than 50-70 grams (the dose is better discussed on an individual consultation with a nutritionist). Eating ice cream is necessary before the main meal or in the interval between unsweetened dishes - for example, soup and ragout. It is for this system that there should be sweet people who want to maintain harmony. And the usual dessert after dinner (no matter what - ice cream or cake) just contribute to weight gain.
Easy »ice cream promotes harmony. Duck, in all likelihood, launched by producers of substandard products with synthetic additives. The combination of vegetable and animal fats (this is the composition of the so-called "light" ice cream) slows down the metabolism. Plus, this alliance increases the blood levels of cholesterol and triglycerides - substances that lead to diseases of the heart and blood vessels. Therefore, ice cream with the sign of light - the right way to gain extra centimeters and undermine your health.
Snowballs save from a cold. This fact is not confirmed by official scientific research. But, according to our consultant, this opinion has the right to exist. During a cold, the infection tends to accumulate in the throat. If you eat a little ice cream, the temperature of its mucous membrane will decrease - and the virus can die from it. Inflammation will go away. However, we do not recommend treating this extreme. It is possible to defeat the common cold only at the initial stage. If the process has gone too far, ice cream will not help - and will even aggravate the condition.
Ice miracle relieves stress. And this is the real truth! The property of dairy (cream) ice cream is amino acid L-tryptophan. It - a natural tranquilizer calms the nervous system, improves mood, relieves mental tension, improves sleep and helps to overcome insomnia. In fresh milk contains a lot of L-tryptophan. But, alas, this amino acid decays rapidly at temperatures above 0C. Therefore, in store milk products (refrigerated, but not frozen!) A valuable anti-stress substance is very small. You can save the army of L-tryptophan if you make ice cream from it. Also, multi-colored balls (regardless of whether they are fruit or dairy) contribute to the production of serotonin - a hormone of joy. He is responsible for positive emotions and gives a sense of happiness. With the help of our instructions, you will learn how to determine in frozen food supplements.
Black Mark
All the arguments about the benefits apply only to ice cream from quality products. It is worth carefully reading the label and eating only proven delicacies. Many manufacturers try to reduce the price of their sweet product and add synthetic "makeweights".
E102 (tetrazine dye). It can cause headache, asthma attacks, weaken vision. Children - excessive irritability, sleep disturbance.
E100 (curcumin dye). May irritate the skin.
E466 (stabilizer sodium carboxymethyl cellulose). He has a black talent to spoil his teeth, provoke a skin rash, diarrhea, pain in the stomach.
E407 (thickener carrageenan). It is believed that in small doses it is safe. But in large numbers leads to disruptions in the work of the intestine, including a dangerous disease - ulcerative colitis.
EZZO (citric acid). Often causes allergic reactions and may lead to an exacerbation of herpes.