Bleeding from the nose and gums - not enough vitamin E (green vegetables, onions, nettles, sorrel).Weakness, fatigue - not enough vitamin C (lemons, parsley, onions, black currant, wild rose broth, sweet pepper).
Harsh and dry skin, brittle hair and nails - not enough vitamin A (grated carrots with sour cream every morning).
Irritability, insomnia - there are not enough vitamins of group B (rye bread, porridge, meat, eggs, beer).
In winter and spring, there is a particularly acute shortage of vitamins. Drink on an empty stomach strengthening nectar: half a glass of cooled boiled water, in which a slice of lemon is squeezed out and a teaspoon of honey is added.