They are sweet thanks to fructose and glucose. So, despite the high calorie content, they do not harm the figure. In addition, all dried fruits contain various useful substances, and several times more than fresh fruits!
Are rich in provitamin A and potassium, and therefore - are useful in diseases of the heart and kidneys. This is an excellent tool for increasing hemoglobin in the blood: in all five apricots - the daily norm of iron and calcium. Vitamin B5, present in dried apricots, promotes fat burning and increases immunity, which is important in the period of colds.
Kind Prune
It is rich in ballast substances, vitamins A, group B, potassium, calcium, magnesium, zinc, iodine. Therefore, the common opinion that this dried fruit can only normalize the work of the intestine is not entirely true. It is an excellent antidepressant, and also an excellent remedy for vascular strengthening. Recently, scientists have found out that it is ahead of the recognized "champion" in this category - blueberry, in terms of antioxidant content, which means that city dwellers should pay much respect to prunes!
From raisins to sultana
A large grapes, dried with seeds, is called raisins, and small, without seeds, is a sultana or a gooseberry. And raisins or kishmish from black grapes are considered more useful than white. Thanks to the high content of potassium, cardiologists honor him. They are echoed also by neuropathologists: a significant content of magnesium makes raisins indispensable in the fight against stress. Prescribe it and the elderly for the prevention of osteoporosis: raisins - the leader in the content of boron.
Here such dates
In these dried fruits, there are all vitamins, except vitamin E and biotin, but especially a lot of vitamin B5, which increases our vitality. Dates - an excellent antipyretic, they contain a substance similar to aspirin, and still make up for the loss of calcium in the body and its content at the proper level.
When choosing dried fruits, you should pay attention to their color . So, dried apricots, for example, darkens during the drying process, but for the sake of presentation it is often treated with chemicals. Therefore, better choose dried apricots dark, albeit somewhat unattractive in appearance. Also, do not be seduced by the glossy fruits of prunes: too "brilliant" appearance indicates that the dried fruit was treated with glycerin. In some fruits, even insects can come across, but this is more of a "sign of quality", indicating that there are no chemicals here.
Dried fruits are very useful for a woman's body. The effect of natural substances and glucose of dried fruits also has a positive effect on the functioning of the intestine and other important organs. In order to stay healthy, use dried fruit at least several times a week. This will not only normalize and stabilize your internal organs: kidneys, liver, heart, digestive tract, but also improve your appearance. After all, dried fruits are not fruits, in which sugar is added, in dried fruits contains natural and very useful glucose and fructose, which contributes to the normalization of your health and beauty. Eat more of such usefulness, and soon you will see that you began to feel much better. Eat only natural dried fruits: watch your daily diet and eat more green stuff and other healthy vegetables and fruits: soon you will feel the difference between fast food and healthy and nutritious food.