It's no secret that when visiting sports clubs, many women first of all set themselves the task of quickly dropping "extra" kilograms. But in order for the training to be carried out at the proper level and the work capacity of the muscles remained high enough for performing various complex exercises, our body must constantly receive about 100-120 grams of protein per day with food. Animal food will be able to provide this necessary amount of protein, but it will inevitably put in our body and some fat (except perhaps skimmed yogurt or cottage cheese), which is not entirely desirable process for those who want to quickly lose weight. Protein-containing vegetable food, in addition to its ability to maintain efficiency and provide muscle growth, has another important advantage - it contains very little fat compared to animal products.
To the most important types of plant food, which can be used to prepare dishes to ensure muscle growth, it is necessary first of all to include legumes - peas, beans, beans. By quantitative content of protein, they are not inferior to even the main meat products. But the fat in them contains a very small amount.
The use of plant food for muscle growth can also be provided by some new trends in the technology of preparing semi-finished products. In recent years, such dietary products have become very popular, in which meat ingredients are partially or completely replaced by products of soybean processing - plant culture, which also has a high content of protein useful to us. Of course, many housewives are not particularly enthusiastic about the taste of plant foods like soy patties, but to maintain muscle growth and limit the intake of excess calories in our body, these foods are a very suitable substitute for normal high-fat animal foods. In addition, the use of plant foods, cooked on the basis of soybeans, will help to save a little the family budget, which is also important.
However, these beans or peas differ in a decent amount of carbohydrates, which also bring to our body a fairly high number of calories. However, these carbohydrates will be very useful for obtaining energy, due to which the muscles work during training. Therefore, dishes from such plant foods are still better to use in the morning, as in this case all the carbohydrates will have time to be consumed and split into final products with the release of energy.
However, does all of the foregoing mean that we should completely abandon the use of animal food as a source of protein for muscle growth? Of course no. Moreover, plant foods, while capable of supplying proteins to the human body, but some amino acids (which consist of all proteins) in it can be in very small quantities or not at all. Therefore, excessive enthusiasm for plant food will also negatively affect the process of muscle growth. Thus, in order to maintain the body in a normal physical state and provide muscle growth after intensive training, it is often necessary to include in the diet food of vegetable origin, which is rich in protein and at the same time practically does not contain high-calorie fats. The use of this approach in catering and simultaneous visits to the sports section will allow you to get rid of excess body weight as quickly as possible and provide muscle growth.
And, of course, it goes without saying that during the preparation of dishes from plant foods, it is desirable to use as little of the additional fat as possible. In extreme cases, it is permissible to add a spoonful of low-calorie mayonnaise or sour cream with a low fat content to the salad. If the taste of such dishes from plant food to you at first seems not very satisfactory - this is not the reason for the disorder. In these moments, remember that the rational organization of nutrition will help you quickly get rid of the "extra" kilograms and support the growth of muscles, which will give slenderness and tightness to your figure.