A quarter of an hour for a mask, as much for make-up, half an hour for packing - and in the mirror you see a beautiful stranger smiling. But with the figure is more difficult: it's an hour in order, alas, you will not! However, if you have a little more time at your disposal, then changes for the better are possible!
For a day "easier"
Lose weight for a day? It is difficult, but possible, provided proper tactics are applied. Task number 1 - remove excess fluid from the body. The higher the mass of the body, the more it is - because the fatty tissue (especially cellulite deposits) has the ability to retain liquid. The easiest way to get rid of its surplus is to go to the bath. For a day you can lose from 0.5 to 1.5-2 kg.
Drink a sudorific tea with raspberries, lime blossom, mint, mother-and-stepmother, young leaves of black currant or birch, take a hot shower, go for 3-5 minutes in a steam room or sauna, and then sweat, then again go to bask. Cold water can not be poured - it reduces the sweatshop effect! Have you no time to steam? Make a lymph drainage procedure in the salon.
Diuretic express method: drink a cup of infusion of one of the diuretic herbs (a bear's eye, leaves of cowberry, bearberry, wild strawberry, nettle, field horsetail). By activating the kidneys, you will lose from 0.5 to 1.5 kg per day. But often you should not use this method! Lymph drainage massage will also be useful.
Lay down, placing a pillow under your hips and legs, and move your toes with your fingers, squeezing and unclenching them. Do circular movements in stops clockwise and counter-clockwise, as well as forwards and backwards and to the sides.
Perform a thigh massage (stroking, kneading, rolling the skin fold, patting, tingling) from the knees up. Task number 2 - to limit the supply of food. At one time we eat 0.5-0.6 kg of food. And some manage to cram into themselves and more!
By reducing portions at least twice, you can lose at least a half a kilogram at the expense of the difference between what was used and what was allocated.
Restricting needs food, not liquid. Optimal option - unloading kefir-apple day. Task number 3 - get rid of waste. In the digestive system is from 5 to 7 kg of products at different stages of processing. Removing from the intestine at least half of all this, you reduce the waist by several centimeters, having transformed the figure literally for a day! To activate the work of the intestine, take during the day before eating a tablespoon of buckthorn (laxative zoster). Take 20 g of its fruit (2 tablespoons) for a glass of boiling water, hold on the fire for 10-12 minutes, cool, strain. And you can pour in the evening 5-6 pieces prunes 1/2 cup of boiling water. In the morning, drink infusion before breakfast, and eat prunes.
Lose weight in a week
Such programs are available in all aesthetic clinics and SPA-centers. Usually they consist of individually selected unloading diet, wraps, massage (anti-cellulite, modeling, water, honey, spot), acupuncture, aromatherapy, respiratory gymnastics and other procedures. Plus, the intense physical load in the gym! Well, for home use, take as a basis a low-calorie diet, daily morning exercises and walking tours.
Anti-cellulite massage + wrap. A 45-minute massage "mobilizes" subcutaneous fat, and it is helped by a 3-hour wrapping of the thighs, arms and abdomen with honey, essential oils, algae or medicinal herbs. For 7 days of daily procedures, you can easily reset to 1.5-2 kg, and most importantly - significantly reduce the volume of problem areas. Food unloading. If every day to send in the stomach for 200-250 g less food than usual (refusing, for example, from one snack), by the end of the week you can not count to 1.5 kg. The second option is to sit 7 days on an unloading diet. Kefir, apple, cottage cheese, orange, cucumber, rice - choose any suitable, if only not more than 1200-1800 calories per day.
In the morning, eat 2 sandwiches with cottage cheese and apple slices. For lunch - 150 grams of lean fish fillet, salad of fresh vegetables and greens, dressed with yogurt, 1-2 fruits. In the afternoon snack - 100 g of low-fat cottage cheese with a handful of berries, and for dinner - salad of grated cheese (100 g), apple, cucumber, greens and 2 loaves.
After walking 2,5 km a day with a vigorous step or swimming 500 m in the pool, you will spend about 150-200 kcal, and for half an hour of aerobics you will burn up to 400 kcal. For a week (provided that you do not overeat) half a kilo as it never happened! But the main thing is that it's good for the heart. When you limit calories, the myocardium weakens, and physical activity helps him to keep fit. Bodyflex. This system, combining aerobic breathing with stretching exercises, was invented 10 years ago by the American housewife Greer Chidders to lose weight, not particularly straining at the same time. Doing only 15 minutes a day during the week, "pinched" by 3-4 centimeters in the waist is quite realistic.
Exhale through the mouth all that is in the lungs, quickly inhale with the nose, again pushing the air through the mouth with the diaphragm, hold your breath, while doing stretching and counting to 8-10, and then relax and take a breath. As a result, metabolism accelerates, appetite decreases, fat dissolves, lymphatic drainage improves, and you become slimmer.
Monthly rate of harmony
Time enough! But in order to get the maximum effect, it is worthwhile to seek help from specialists (especially if the weighted savings are large) and choose the method most suitable for you. Starvation. The method is radical! For 4 weeks you will lose from 3.5 to 10 kg, provided that you lose weight under the supervision of a specialist. The only "amateur" variety of fasting, against which dietitians do not object, is a home course no longer than 3 days. Entering even a one-day hunger strike and getting out of it requires a vegetarian diet, as well as a refusal of mental and physical exertion! Dietitians argue that any food extremism is harmful to the body.
A person needs everything - within reasonable limits, of course: both proteins, and fats, and carbohydrates. The exclusion of any food component disrupts the metabolism. Refusing, for example, animal fats, you reduce the production of hormones, eliminating meat, creating the prerequisites for the development of anemia and immunity disorders, without carbohydrates, brain cells suffer. In addition, a long hunger strike may develop atony of the intestine: after idle time, he will refuse to work! The liver and the pancreas begin to grow lazy. They reduce the production of enzymes that break down proteins, fats and carbohydrates. As a result, undigested nutrient particles enter the bloodstream, which can trigger an attack of food allergies. Therefore, to expand the diet after fasting should be slow and gradual. Otherwise, you can be on a hospital bed! Emotional-stress therapy and other varieties of hypnosis. Code for overeating and obsessive craving for calorie foods can be at least a month, at least 10 years. The group session lasts 25-30 minutes and on average costs about $ 100. True, your money and the efforts of a doctor can vanish in vain - one in five of us does not lend themselves to such treatment.
In addition, it is contraindicated for those who suffer from diabetes, epilepsy, endocrine disorders, heart disease, waiting for a child or recently became a mother. In addition, your central nervous system can remove the block to suppress appetite, for example, due to stress or a transferred disease. Acupuncture itself will not reduce body weight, but if you combine its monthly course with other weight loss measures, you can achieve good results. A tiny needle inserted at a certain point into the head shell and sealed with a band of patch will help curb the appetite and, therefore, it is easier to tolerate dietary restrictions. And stimulation of points in problem areas will cause them to decrease in volume, especially if you supplement acupuncture with anti-cellulite massage and wraps.
Do not try to lose weight immediately to the maximum. Of course, if you wish for a week you can # lose weight by 3-5 kg, but it's better to limit 1-1,5 kg. If you exceed these figures, then the risk increases that the weight loss is not due to adipose tissue, but due to the muscles (including the heart muscle). And this is not the result to which one should strive!
Some clinics for weight loss put the patient for a week literally on the needle, replacing the usual parenteral food. At the same time, a glucose-energy solution with vitamins and mineral salts is injected into the vein. Actually a healthy person is transferred to the position of a serious patient! Result? After some time, the "patient" is gaining weight again ...
But the same effect can be achieved simply by reducing portions, for example, by making it a rule to eat food with a volume of no more than a cup at a time with 5-6 meals a day. This approach is much more physiological!
Actively lose weight and make a slender figure and smooth skin for one month in a daily mode can only be provided that you feel good. If you feel unwell, you have not slept well, are overtired, everything is canceled! Do not combine sauna with starvation - it can lead to fainting (the tolerability of the bath procedure is reduced if you did not eat anything). Do not worry and do not limit yourself sharply to food on critical days - the months can drag on and outgrow into uterine bleeding. Stimulate intestinal motility at this time, too, to nothing: it is already accelerating because of the release of prostaglandins, which have a laxative effect. The only thing you can do is drink diuretic teas (during the period of a month the tendency to fluid retention in tissues increases). However, those who have kidney problems, such as pyelonephritis, should consult a doctor before taking diuretics.
Thanks to a sauna, a diuretic tea, lymph drainage procedures and an unloading diet for a day, you can lose from 1.5 to 3 kg. Such a relief to the body only for good, and it will not require any superhuman efforts from you. True, weight is reduced by removing excess fluid and releasing the intestines, and all fat remains in place. Fight it in the next phase.
As an express method for fighting excess weight, liposuction is categorically inappropriate. For one session in an outpatient condition, 0.5-1 L of fat is removed, in a hospital - up to 2 liters (that is, it will not be possible to lose more than 2 kg of weight). In addition, the "immediate" disposal of subcutaneous surplus is fraught with complications (bleeding, suppuration, flabbiness of the skin in the area of operation).
Bring yourself in shape and build in a few weeks. The main thing is not to be lazy and stick to simple rules so that the loads are for good, and the result will not take long to wait!