Vitamin E is also used to treat many skin diseases, it is added to almost all vitamin complexes for prevention. In cases where the body lacks vitamin E, visible problems appear on the skin, it flakes, dries, it affects even the nasal tone. Sometimes vitamin E is called a female vitamin; it is irreplaceable for the reproductive system, if a woman has good reproductivity, then the offspring will be strong. And of course, this affects the appearance of a woman, vitamin E-rich body allows a woman to look younger despite the weather. Also, tocopherol affects the proper operation of the ovaries, and they are known to produce hormones of beauty and estrogens. When a woman begins to use the vitamin E correctly, then within a short period of time, one can notice the external changes for the better, the skin grows younger and tightens. Therefore, for a woman's body is recommended to consume at least 100 g of vitamin E.
It should list at least the main beneficial effects of vitamin E, which it exerts on the external, so to say, visible part of the body and skin, so it is important to apply it outside. Tocopherol surprisingly inhibits photoaging of the skin, regulates the water-lipid balance of the skin, does not show freckles and pigment spots. It is also necessary to say that it prevents and treats dry skin, and this is a problem for many, contributes to the deletion of scars and stretch marks. Vitamin E is extremely useful for those who suffer from a hot rash, it removes inflammation from the skin, soothes the skin in the case of irritation or burns, helps with peeling of the skin. In the body, vitamin E serves as a protector against cancer, restricts the effect of free radicals in the body.
It is interesting that vitamins have their own interrelations, for example, vitamin E requires selenium and zinc for digestion, and vitamin A needs a vkophero for proper assimilation. Naturally, all cosmetic companies vitaminate about such properties, and each drug is supplied with this cute vitamin.
Daily care and application of tocopherol for skin
It is extremely important to receive vitamin E daily, and not occasionally with doses. The body needs constant support, it can be obtained through nutrition and the use of vitamins, of course, is best when the organism takes it with food. Tocopherol is found in eggs, cherries, Brussels sprouts, sea fish, liver and vegetable oil, in cereals iorekh, avocado and milk, in asparagus and beans. If you additionally want to enjoy the skin outside, you can buy vitamin E in the pharmacy as an oil and use it after baths or simply rubbing the skin if it is excessively dry. Also using oil, you can make various masks with the addition of other vitamins.
Application of Vitamin E
Such masks with vitamin E prevent the skin from aging earlier, which occurs regardless of lifestyle, for example, due to exposure to a contaminated environment. It can be rubbed with natural oils, for example, with almond or olive, with peach and sesame. It is very useful to use grape seed oil, cocoa butter, coconut oil, squeezed from wheat germ. If you regularly use the cream, it is recommended to add vitamin E in them, even if it is written that it is already there, it is extremely useful for winter, spring and autumn seasons. It will not hurt in the summer, because. protects the skin from harmful ultraviolet radiation.
If you notice that with age your skin has begun to fade, then you are ideally suited mixture of rose oil and tocopherol, this wonderful mixture will produce collagen. It is also recommended to use almond oil or olive, especially olive oil with the addition of tocopherol for eye application. To do this, take 50 ml of olive oil and add 10 ml of vitamin E, then rub it around the eyes, excess wet with a napkin.
Cream with vitamin Yes hands
At home, such a cream is easy to make, with the ethomine will contain natural substances, but it can not be stored for a long time-not more than 5 days in the refrigerator. You will need chamomile flowers (dry), pour 100 ml of boiling water over them, let them brew and cool for half an hour, and then strain the liquid. Then half a spoonful of glycerin must be mixed with two tablespoons of the resulting solution, there also add a teaspoon of camphor and castor oil. Now take tocopherol in a liquid oil form and add to the resulting liquid, enough 10-20 drops, mix thoroughly and can be used.
Production of masks by E
Masks containing vitamin E are indispensable even for absolutely healthy people, in addition, they are necessary for those who have acne, are also useful for skin regeneration and protection. There are many recipes for masks, they are for different types of skin and for various diseases, and also simply prophylactic.
Anti-Aging Mask
It is made specifically for the care of the skin around the eyes. One-legged cocoa butter must be melt, preferably above the steam, then add the sea-buckthorn oil and tocopherol in a liquid form, stir the resulting solution. Apply it to a thick layer on the eyelids, under the eyes and at the corners of the eyes, so that the mask does not drain, put pieces of parchment paper on top, mask should stay 15 minutes. The most optimal option for using such a maskana night or when you do not need to go anywhere is enough to repeat 2-3 times an out-of-office.
Mask for dry skin
Take cottage cheese 2 tablespoons, 2 teaspoons of olive oil, add there oil of vitamin E - 5 drops. This mixture is applied to the Lyceum for 15 minutes and thoroughly washed off with water.
Nourishing Mask
A mask for all and for all occasions. Take vitamin E of the aloe plant and both 5 drops, add vitamin A, 10 drops, then add the cream that you usually use for the night, one spoonful. Apply the mask to the entire surface of the face for 10 minutes and then rinse thoroughly.
Exfoliating mask
Useful for all skin types. Half a spoonful of honey mixed with egg whites, then drop 10 drops of tocopherol. This mask is applied except for the area under the eyes, after 20 minutes you need to wash off the mask.
Mask for normal and dry skin
Half a ripe banana, it should be mashed into a mush, cream of high fat content - 2 tablespoons and then add 5 drops of vitamin E. The mask is put on for 20 minutes.
Mask for dry skin
Dry skin is a problem for many people. Take the tablespoon of honey, egg yolk, vitamin E, 10 drops, the mask is applied for 20 minutes and washed thoroughly.
In case you have very dry skin, it is necessary to use lanolin - 1 tablespoon and vitamin E, can be in capsules, 1 capsule. This mixture is done once and immediately applied to the face.
Sometimes from prolonged exposure to the sun or in the dust, the skin needs rest and support. Will help you in this cucumber mass with the addition of vitamin E, one cucumber and two capsules of vitamin. The mask is placed on the face for 40 minutes and washed off with tonic cool water.