To a modern woman, willpower is sometimes just as necessary as a scout. The hardness of the character helps to assert itself, to facilitate life in small things and to succeed in any most difficult business. Even in such a difficult, as compliance with a strict diet.
Who of us, once again trying on fashionable trousers, sighing at the mirror and never finding a suitable size in the store, did not ask himself the question - how to find the strength to lose weight and watch yourself. How many times already we promised ourselves - everything, starting from Monday, I go to the fitness center, I sit on a strict diet! At best, our rush is enough for a couple of days of starvation. And then everything returns to normal. However, the inability to take oneself in hand in such trifles as the restriction of food is just a special case of the lack of willpower. After all, you have to appeal to your willful every day, and if you do not possess powerful willpower, then for sure you do not always do what you want, and then you are surprised at the course that the ship of your life goes on. Well, the character can be strengthened, and the strength of the will to train to lose weight and watch yourself. For you - free advice inspired by life itself.
To find the strength to lose weight will help a strong-willed girlfriend. Part of its energy, character and punching force will necessarily pass to you, and you will feel more confident. Let not all of her methods and tips suit you, in any case, she necessarily "picks up" your character. By the way, it will be useful and "virtual" friendship - many help to keep themselves in the hands of supporters of like-minded people on forums on the Internet. For example, on dating sites or social networks, you can find wonderful friends who will lose weight with you.
To lose weight and watch yourself enlist the support of friends and relatives. Do you not have enough spirit to throw out a piece of cake, ice cream, mayonnaise or butter from the fridge and start eating only fresh vegetables and fruits? Among relatives (husband, parents, children) find those who support your decision. You will feel stronger and more determined if you have at least some reliable rear.
Address to the psychologist. He will teach you to watch for yourself, fight for yourself, your beloved. In fact, willpower is a synonym for self-sufficiency, so you need to work primarily to increase self-esteem. It is much easier to do this under the supervision of a specialist. If you learn to speak out loud your problems and state the situation when you lacked the willpower to do everything in your own way, it will strengthen you. Persuade yourself that you need to become stronger, determined and persistent in achieving your goals.
Set a certain goal before you and do not turn off the path. Remember: the main motive to lose weight does not necessarily have to be global. For example, on a diet to sit just for the sake of looking like a Hollywood star, it makes no sense. This is unlikely to work! The motive should be relevant at the moment. For example, you squandered a substantial amount on wonderful fashion trousers. But bought a smaller size - and now you have to quickly drop a few pounds to show off in the renewal. Otherwise, the model will inevitably go out of fashion. Such decisions are much easier to accept, since the goal is extremely clear and clear.
The next stage - no matter what you do. Quite often, you "get out of the way," because you attach very great importance to what others think or say. For the time being forget about them, ignoring their opinion in any way. You will see, after a certain time, the people around you adapt to your gastronomic menu and will adequately perceive you in the changed image.
Finding the strength to lose weight and watching yourself - be sure to praise yourself for it. If you refuse buns and cakes (which are completely incompatible with the idea of losing weight) and limit yourself to vegetable salads - consider yourself a heroine! You're doing fine - and be sure to keep yourself to yourself about it. After all, you have done everything correctly and for this praise yourself to the most superlative degree. Speech words of encouragement will help to regain confidence and in the future will stimulate strong-willed impulses. Saying the right word in time has energy, it can inspire decisive steps or even feats. Therefore, do not skimp on compliments to yourself.
If someone has to say no, prepare the arguments ahead of time. Often even resolute and uncomplexed women are psychologically difficult for someone to refuse something. Think about the reason for refusal in advance to avoid an embarrassing situation. The form of the explanation of the reason for the refusal must be valid and extremely diplomatic.
Be stubborn. Of course, within reasonable limits. Do not necessarily be obstinate for any reason and without. Otherwise, you can become unbearable and spoil your image. But from time to time it is necessary to insist on one's own. Let everyone know that, if necessary, you will lay down your bones, but you will do as you originally intended.
So that your decision to change your figure and follow yourself is not just an empty dream, sit at the desk and draw up a detailed plan for your actions . It may look something like this: In May, I will lose 2-3 kilograms. For this:
- I begin every morning with charging (20 minutes), composed of exercises that should act on my "problem" zones;
- I exclude from my diet all bakery products, everything is sweet, I start to eat more fresh vegetables. I make myself a nutrition plan for the entire month;
- I sign up for an anti-cellulite massage or go through a course of such a massage at home. And also I regularly use a roller massager, a rigid massage brush and special creams. I find like-minded people and talk to them daily, tell them about how and what I do and why;
- I'm doing my full-length photo in a swimsuit in order to compare in three months what was "before" and what became "after". I get a diary, where every day I notice that I ate and what physical exercises I was doing ... And so on. Describe yourself a weight loss program for six months or more and try to adhere to it rigorously.
The power to lose weight and watch yourself will help you not only courageously give up fried potatoes and sandwiches with butter forever, but also:
- do not buy unnecessary things just because they are in fashion;
- the first to suggest using a condom and to abandon the risky sexual experiment imposed by the partner;
- Do not laugh at jokes, to flatter the "humorist";
- Do not sacrifice everything for the sake of another man;
- do not sink under the desires and whims of others;
- Do not give imposed promises;
- to protest the boss's unfair criticism;
- Do not do anything "for the company";
- be able to admit your mistake;
- endure the hardships of life in its difficult periods.
As you can see, the desire to lose weight and watch yourself is only an excuse for changing your character as a whole. The hardness of the spirit, tempered in an unequal fight against excess weight, will help you make your life better and more saturated. With what we congratulate you!