The main cause of the development of arthrosis is the mechanical load, which exceeds the functional capabilities of the joints. Also, the disease is caused by vascular disease, disruption of the thyroid gland and gonads, obesity. In addition, the influence of infectious, allergic and toxic factors, pathology of the legs of the shin, heredity is not excluded.
Primary arthrosis (develop after 40 years) affects many joints simultaneously without an obvious cause. The appearance of secondary arthrosis is facilitated by trauma, congenital dysplasia, metabolic diseases (gout, ochronosis, Kashin-Bek disease), endocrine diseases ( hypothyroidism , diabetes mellitus), infections, valgus thighs, legs, feet, flat feet, congenital dislocations or joint dysplasias, diseases of bones and spine (kyphosis, lordosis, scoliosis).
With arthrosis, you need to sit, stand and walk with a straight back, sleep on a flat, hard surface. Mandatory massage and self-massage of hands, feet, ears, cervical collar zone, waist. Useful gymnastics, dancing, swimming. It is necessary to avoid hypothermia and overheating (wear clothes for the season), choose comfortable shoes with a small or medium heel. During remission and in the absence of contraindications, hardening (contrast shower) and bath are allowed.
To solve the problem of arthrosis, baked in the oven vegetables, fruits, compote from dried fruits, enriched oats decoctions, porridges and kissels will benefit. Every day you need to eat 600-800 g of vegetables (not potatoes) and fruits. You must necessarily eat foods rich in calcium. These are seafood, cold meat, fresh milk, yogurt, cottage cheese, eggs, peaches, sesame, walnuts. The menu should also include lean meat (2 times a week), unleavened bread from bran, wheat sprouts or whole wheat, porridge with dried fruits, berries or vegetables.
Sausages, sausages and everything that contains preservatives, dyes, additives are excluded. Alcohol, smoking and coffee are forbidden, since they excrete calcium from the body. For an effective fight against arthrosis, you need to get rid of the associated diseases and conduct a phased purification of the body. To cleanse the intestines use decoctions of flax seeds, pumpkin oats, thistle grass, baked vegetables, apples and pear, sea kale, whole wheat bread.
To cleanse the liver and gallbladder drink mineral water an hour before meals, with increased acidity - for 1.5 hours. For tjubazh apply hepatoprotectors and cholagogue grass: sporish, corn stigmas, immortelle, yarrow, dog rose, oats, pumpkin, milk thistle, dandelion root, plantain. For the pancreas, corn stigmas, chicory, Jerusalem artichoke, oats, bean leaves, pumpkin, calendula, blueberries, and spores are useful. For cleansing the kidneys suitable: cranberries, cranberries, watermelon, oats, currant leaves, St. John's wort with a root of licorice or mint, bearberry, string, dates.
The basis of herbal teas for cleaning the connective tissue should be a willow tea, a currant leaf, oat broth. Also useful are the roots of burdock, bird cherry, dog rose, golden root, elecampane root, zamanicha, fish oil, pumpkin, preparations with natural calcium, extracts from cartilaginous tissue. In July - August, drink juices from cucumber, carrots, cabbage, potatoes, apples. In the mornings for 30-40 minutes before a meal take from 1 / 4-1 / 3-1 / 2 and a glass of freshly squeezed juice (cabbage with 1 teaspoon of carrot). Course - 30-40 days. For the purification of blood vessels are suitable juices from orange, grapefruit, lemon, tincture of garlic, bee products (propolis, royal jelly), vegetable oils, fish oil, contrast shower, bath, steam, massage.
To cleanse the lymph are special herbal gatherings, do not less than 1000 steps and 100 sit-ups a day, self-massage, visit the bath, steam room. After cleansing the body take adaptogens - drugs that reduce the impact of harmful physical, chemical and biological effects. The treatment of arthrosis is combined with the use of a certain amount of living water (unboiled, frozen, spring): for this the number denoting the weight of the patient is divided by the figure 20. This is the amount of water to drink during the day.
Arnica, oats, birch, field horsetail, elecampane root, sunflower, lobaznik, clover, snyt, ivan-tea, burdock root, sabelnik, currant leaf, tansy, three-tone violet, peony, nettle, linden, aspen, bearberry, bird cherry, blueberry, raspberry, pomegranate, pumpkin. A good effect gives the use of ointments from the kidneys of black poplar, eucalyptus oils, sabelnik, kidneys of aspen, radish compresses, turpentine baths or wraps.
To the osteoporosis, or thinning of the bones, reduces the bone substance. The development of the disease provokes: violation of local blood flow, decreased motor activity, damage to large nerve trunks, Raynaud's disease, scleroderma, endarteritis, arthritis, traumas, tumor lesions, toxicosis, metabolic disorders, age and climacteric changes, Itenko-Cushing's disease, hyperparathyroidism, prolonged use hormones, gastrointestinal tract disease, hereditary disorders of calcium-phosphorus metabolism, etc. Arthrosis and osteoporosis are concomitant diseases. Because they develop because of a deficiency of calcium and strong acidification of the body. For osteoporosis, the burdock root, large purifier, shepherd's bag, three-tone violet, blueberry, peach oil, sesame oil, fish oil, walnuts, almonds are used.
As we see, there are a lot of ways to solve the problems of arthrosis. The disease that many women suffer is easier to prevent than cure.