Probably everyone has a period in their life when they want changes, take on themselves, change something for the better. And as it often happens, we assign a start date: "from Monday", "from the first day", "from the New Year" ... Once again, we promise to go on a diet, get health, start going to theaters and exhibitions, and many more things ...
Do you remember how many times you were ill last year? And how often did they tolerate a "cold" cold, as they say, on their feet, "taking off" manifestations of the disease-symptoms with symptomatic means? It seems they did not fall into bed, and all right. But did you notice that the general condition of the body still worsened? Or they blamed it on nedosyp, bad weather, fatigue at work? And let's promise ourselves now right now, from today, well, from tomorrow, really do health! And we will try our best to fulfill our plans. After all, it's not so difficult actually ...
First , we will start to monitor our food. Do not need strict restrictions and diets. Just make it balanced, that is, in the daily diet there were proteins, fats, carbohydrates, fiber, vitamins. Fats, of course, need less, but completely without them, too bad, especially in the winter. Proteins and fiber with vitamins - more. And do not overeat!
Secondly , we will walk. Yes, winter, yes, the weather is often ... vile ... But at least 20 minutes walk. In sunny weather, especially on weekends, walk longer. Take out skates, skis, sledges from the far corners of the apartment and go to the street with the whole family. Call friends to make it more fun. Make yourself regularly go out and soon notice that both the mood improves and the general condition of the body. Well, if you enter the pool and start walking, then, you're just a heroine.
Thirdly , let's take it as a rule not to recycle. Of course, everyone has an emergency, when it is necessary and otherwise. But let's try to reduce the processing to a minimum. Hand on heart, often have to stay at work, because during the day distracted on sotsseti, unnecessary correspondence, videos on YouTube. Admit it, at least to yourself. Try not to open all these sites. And to get a little distracted from work, get up, walk around, wave your hands (if the situation in the office allows it). Be angry, in general. And again for work. Before you finish, you'll have more time for yourself in the evening.
Fourthly , we will closely deal with the protection against viruses of colds, acute respiratory infections and influenza. After all, how do viruses get into the body? Through the weakened mucous membrane of the nasopharynx. But this is our main, the first, the most important protective antiviral immune barrier. It is necessary to follow and take care of the mucous condition! If it is weakened by poor ecology or overheated by heating batteries, viruses quickly find the most vulnerable areas in it, are introduced and begin to multiply. Breeding, viruses also themselves destroy this protective cover, opening the way for a secondary bacterial infection, and thus possible complications: sinusitis, bronchitis, otitis and even pneumonia. We do not want to admit it, do we? So, strengthen and strengthen our protective barrier!
There is such a drug - Derinat. He has a set of properties necessary for both prevention and treatment of acute respiratory infections. Its antiviral, reparative (healing, restoring) and immunomodulating properties help to restore and strengthen the same barrier that protects us from airborne viruses and bacteria. In addition to the fact that Derinat fights against viruses and supports its own defenses, it fights against viruses and supports its own defenses, it acts as a strengthening agent. The condition of the mucous nasopharynx with its help is restored, improves and the virus becomes nowhere to "nest". Using Derinat is very convenient: it is a topical preparation - a spray for the nose or throat, so the liver and stomach will not suffer. It is allowed even for babies from birth and is released for them in the form of drops. So take care and do not be ill! And let all of you will be fine! Be healthy!