Sometimes potential parents have problems with conception. To make the conception quickly, you will receive help from this article. So, we plan conception: advice for men and women.
Advices for men.
After the young man becomes sexually mature, he develops spermatozoa throughout his life. The sperm is a male germ cell. Scientifically proven fact: throughout life in the male testicles are produced hundreds of billions of sperm! But this does not mean that the man is prolific at any time. The quality of male sperm directly depends on the lifestyle that a man leads, from his satisfaction with sex life, from the time of year and the presence of bad habits, from illnesses and even from mood.
To conceive a strong and healthy baby, a man should, for some time before conception, begin to follow the following tips and recommendations:
- Refuse bad habits. If you smoke and can not overcome your craving for nicotine, then if possible, at least reduce the number of cigarettes smoked per day. Nicotine greatly affects the quality and quantity of sperm. A smoking man does not have many viable spermatozoa, remember this.
- Refuse to drink alcohol for 3 months before conception, they also reduce the likelihood of conception, since they act depressingly on spermatozoa.
- Watch your clothes: do not wear tight trunks and jeans. It will be better if you wear loose panties and pants, since the free position of the scrotum provides the right body temperature for the formation of spermatozoa.
- Eat more vegetables and fruits, protein foods.
- Go in for sports or constantly give yourself a physical load.
Advices for women.
Pregnancy is a real test for a woman's body. Therefore, it is very important that the future mother is fully healthy, since the health and development of her baby depends on the state of her health. To ensure that future pregnancies and births do not cause problems and have gone well, follow these tips and recommendations:
- If you were taking birth control pills, then you should know that after completing their intake, the ability to conceive a child can not be restored immediately, but within one or two months. Contraceptives that you took will not harm the future child.
- Before the conception, visit the gynecologist. If necessary, the doctor will give you additional tests and necessary tests. Surely, a doctor will advise you to take an analysis for hidden infections and sexually transmitted diseases, about which a woman sometimes does not guess, because often they are asymptomatic. It is difficult to treat such diseases directly during pregnancy, so it is better to cure them in advance. Ask the gynecologist all the important questions for you.
- Refuse bad habits - almost the main goal of a woman who wants to become pregnant. Cigarettes and alcohol not only significantly reduce the ability to conceive, but can provoke complications of pregnancy, lead to malformations of the fetus. Especially dangerous is alcohol and nicotine in the first weeks of pregnancy, it is during this period that the basic systems of the future child's body are laid.
- If you have health problems (trauma, chronic illness), you need a doctor's consultation. Pregnancy sometimes provokes serious complications of illnesses. Prevention in this case above all.
- Remember that during pregnancy you can not get rubella, as this disease causes serious malformations of the fetus or its death. Therefore, before the planned pregnancy, it is better, for the safety of the baby's future, to pass an analysis for susceptibility to rubella. Some doctors even recommend that a future mother be vaccinated against rubella.
- If you have inherited diseases in the family or in the family of your husband, your couple needs a genetic consultation.
- If you have any disease and you are constantly taking medications, consult a doctor, as many medications can harm the fetus, especially in the early stages of its development.
- The weight of the future mother should be normal. Excess weight and weight deficit have a negative effect on the development of the fetus.
- Food should be balanced and varied. The future mother and the one who wants to become her should receive a daily sufficient amount of vitamins and minerals in the body with food. Do not forget that vitamins will be needed for the normal development of the baby.
- One month before the desired conception, you can start taking folic acid. The daily dose is 4 mg. This vitamin synthesizes the components of DNA, prevents the risk of congenital malformation of the fetus, eliminates the defects of the fetal spine. Natural sources of folic acid - green peas, citrus, cheese, cottage cheese, lettuce, sorrel.
- Do regular sports. Do not forget about physical exercises and during pregnancy. They contribute to painless and easy childbirth.