Chronic lack of sleep
The fact that our outer beauty and inner harmony depend on sleep, say a long time and a lot. But only the last 25 years, scientists of all colors and ranks began to make and receive amazing discoveries about the destructive effect on the whole organism of an elementary week's lack of sleep. One glance is enough to determine the stressful state of all systems that work for wear.
The rabid rhythm of life most quickly affects the outer shell - the skin. It like no other body needs proper circulation of blood and sufficient intake of oxygen. It's worth a day or two not to get enough sleep, as the circles under the eyes do not disguise treacherously, skin rashes appear. And the eyes themselves are like two inflamed lights. Beauty will save only a dream! It is this definition that gives different phases and intervals of sleep, which has a special health-improving function:
1. An hour of the night and four in the morning - an active division of the epidermal cells, which very opportunely will come with various cosmetic products. That is why it is so important at night to apply a suitable cream of a dense nutrient base to act all night.
2. Before going to bed before full absorption, it is possible to apply the active components with enzymes and glycolic acid. Then, before the active phase of blood circulation, he not only level the complexion, but also withdraw excess fluid from the body.
3. Foot massage, circular movements on the stomach, relaxing massage in the shoulder area is not only pleasant. But it also activates the active points of the body, which are responsible for digestion, elimination of toxins and skin cleansing.
4. All procedures for weight loss are better spent at night, after a relaxing bath and a contrast shower. It is with calm sleep that the body begins to produce a hormone that breaks down fatty deposits. If to him to add special formulas of a uhodovoj cosmetics the result will be doubled. Know that anti-cellulite or moisturizing cream should be applied in a thin layer and circular movements, so as not to overload the body.
5. Cortisol - a stress hormone that comes along with fatigue, slows down the metabolism and at times increases the feeling of hunger. It also changes the blood sugar level and leads to active fat accumulation. That is why, the saying: "To be slim, you need to sleep" - has a solid evidence base. And it is better to immediately trust, without personal experiments.
Possible health problems
Not always problems with sleep associated with a tight work schedule. Most often, it is more difficult for us to fall asleep due to objective factors, which we repeat day in and day out. They become a habit and will inevitably lead to problems with falling asleep, uncomfortable sleep and fatigue upon awakening. Chronic lack of sleep can lead to the following problems:
• Headaches and unpleasant dreams can be a consequence of delayed blood circulation. For example, from tight elastic bands on the hair, groomed hair or too aggressive masks, applied overnight.
• Pain in the back, neck, spine, muscle cramps of the body and even a sense of cold are created due to improperly arranged bedrooms. The bed is better even, the mattress is medium hard, the pillow should support the head, and not curl the spine.
• Dryness of the skin, drying of the nasal mucosa, perspiration in the throat arise because of the low humidity in the room. It is proved that the most comfortable sleep requires a well-ventilated room and a temperature of no more than 20 degrees Celsius.
• Allergy, numbness of limbs, increase in body temperature in many ways determines clothing for sleep. No synthetics, flaws and tight rubber bands. Naturalness, lightness and discreet tone will be adjusted to a sound sleep.
And, of course, not that so does not affect us, as a daily way of life. Try not to overload evening and night time by stormy meetings, solving problems, dense culinary delights, physical exercises or the beginning of far-reaching projects. Set yourself up for a night's rest, and then even a small amount of sleep will renew your strength for a new day!
Just the facts
• If you do not sleep enough, excess weight is not lost, on the contrary, it accumulates. Even with a strict diet, 3 hours of lack of sleep reduces its effectiveness by 55%.
• Strong and prolonged sleep prevents psychosis. But a week's lack of sleep results in loss of attention, concentration and overexcitation.
• 18 days, 21 hours and 40 minutes - this is the time record for the longest absence of sleep. The winner of this dubious "competition" suffers from frustration, hallucinations and failures in memory.
• Sleep in noisy rooms reduces the activity of the immune properties of our body.
• The average lifespan of the bed mattress is 8 years. Next is the accumulation of harmful microorganisms, which worsen the overall state of sleep.
• Frequent use of sleeping pills interferes with sleep and leads to a disordered regime. Special medicines are justified only under the strongest stressful situations and only on the recommendation of a doctor.
• Studies have found that a woman needs one hour more sleep to prevent stress than men.
Sleep is a natural physiological and natural process, so it does not require much labor in management. It is necessary to clearly know how it proceeds, and to create favorable conditions. Then health and waves of energy will not pass you by. The first phase - falling asleep, relaxing, drowsiness, transition to the subconscious. No sharp sounds, sudden thoughts and loud impact. The second phase is complete relaxation and brain radiation of beta waves. The third phase - the longest, when you see dreams, the most is the renewal and rest of all body systems. The fourth phase - brain activity is similar to the period of wakefulness, so dreams are very bright and accurate.
Knowing what can lead to chronic lack of sleep, you need to optimally plan your work day. The evening should be released from responsible cases. And be sure to find time for a healthy eight-hour sleep.