People and their majority, eat when they want, eat. And this is wrong. Experts recommend eating four times a day and in small portions. It takes three hours to digest the food, and it's necessary to eat about four hours later. Some girls try, there are fewer, not wanting to recover. And then what happens? And they eat more for two meals than the body can absorb and as a result that part of the food that has not been digested turns into fat. Girls not only lose weight, but even more recover. You need to eat at the same time and the body starts to prepare in time for food intake: by this time, the intestinal digestive and gastric juices will be released. This leads to the fact that the food is absorbed well. But now it's time to eat, dinner is approaching, but the person has not eaten, the digestive juices will be wasted, which is very harmful for the body.
In order to properly eat, it means to follow the basic rule: there is always need at the same time.
What do you need to eat?
Now we learn about what we need to eat. Since school, we know that the food in its composition includes carbohydrates, proteins, fats, mineral salts, vitamins, water. Proteins are found in animal products - in meat, fish, proteins are called animals. A growing organism needs animal proteins. Of these, internal organs, the brain, muscles, and skin are "built". Vegetable proteins are found in bread, beans, peas.
Throughout the day we work, move, spend a lot of energy, doing sports. And all this lost energy must be replenished by the body. In this he helps fat and carbohydrates. Carbohydrates are found in potatoes, bread, in cereals and other vegetables.
Our body needs vitamins. You need to help yourself and, on the recommendation of the doctor, take special complexes.
The whole periodic system of Mendeleev is a part of the human body - calcium, iron, potassium and so on. But in the human body, water is the most abundant. For example, the muscles contain 76%, in the bones 25%, in the brain - 80%. That's why people need water and mineral salts. Water enters the human body with soup, milk, juices and other food products. For example, watermelon and cucumber contain a lot of water. Without water, the heart can not work, food will not be digested. If a person can live without food for weeks, then without water can live a few days.
And the main thing is you need a variety of food. Eat a variety of foods: vegetables, milk, meat. Better a glass of milk to drink with black bread, a donut with sweet tea. It is recommended to eat a variety of vegetables: cabbage, beets, carrots, tomatoes, turnips, cucumbers, lettuce. Sweets, cookies, pasta and other sweet and flour dishes should not be carried away. Sugar per day should not exceed 6-7 spoons.
You need to eat rich in vitamins food: salads from greens, sauerkraut , jam. In a day it is useful to drink a glass of juice.
From the article "What does it mean to eat right" we learned that the best way to be always beautiful, healthy, cheerful is to combine physical activity and rational nutrition.