Composition of sweet pepper. Immediately, as soon as you hear about pepper, there are associations with vitamin C. Bulgarian pepper is the record holder for the content of this vitamin, it even overtook the berries of black currant and citrus fruits (lemons and oranges). And in its composition there is a lot of vitamin P, provitamin A, that is, carotene, and several types of vitamin B.
Salts of potassium, sodium, magnesium, phosphorus, iodine, zinc, calcium, iron are mineral wealth of an impressive composition of Bulgarian pepper.
Pepper is very useful for the stomach; this benefit and inimitable taste is given to him by the alkaloid capsaicin.
Bulgarian pepper, thanks to its composition, is an invaluable vegetable. Pleases that in shops it can be found 365 days a year.
Useful properties of Bulgarian pepper . Sweet pepper brings great health benefits, thanks to its rich mineral composition, which enriches the composition of blood, preventing anemia, increases the immune protection of the human body.
The richest composition of vitamins strengthens blood vessels, improves hair growth, skin condition, retains vision for a long time. Remembering the skin, you can not say about nails, bones, hair. Bulgarian pepper preserves their health, helps their partial regeneration.
The substances contained in pepper help to relieve depression, overcome the syndrome of chronic fatigue. Bulgarian peppers benefit those who suffer from diabetes. Pepper is able to arouse appetite, this is its unusual property causing various reactions. Pepper can dilute blood, lower blood pressure. Favorably affects pepper on the pancreas and the work of the gastrointestinal system. Masks and ointments, which include pepper powder, are used for neuralgia, arthritis, they help get rid of sciatica.
Useful properties of pepper are due to the fact that it contains vitamin P (rutin). This vitamin helps to preserve youthfulness of blood vessels, capillaries, in general, the entire transport system of the body, which delivers nutrients to vital organs. Rutin helps to keep the blood system of the human body strong and elastic, which is why it is used to prevent diseases of atherosclerosis and thrombosis.
Invaluable is the benefit of the Bulgarian pepper for those engaged in intellectual work, and for people of venerable age. Pepper improves memory and increases concentration. This vegetable can remove insomnia, excessive tension in the muscles, relax the body, relieve stressful situations and pre-depressive oppressed conditions.
The benefits of Bulgarian pepper are invaluable for both women and men. For men, he can help not to grow bald before the time, and for women - for a long time to keep a blooming and healthy appearance. Pepper is necessary for pregnant ladies, because at this time hair and bones are especially fragile due to a lack of calcium. All substances of Bulgarian pepper, useful for the organism, are found in the inner flesh of white color, near the pedicels and in seeds. And this, unfortunately, is the place that we tend to throw away. Is not it better to throw out a glass of fresh juice from an unclean whole pod, saving all its useful properties? The only thing you do not need to do is use the seeds when preparing it, because they spoil the taste. When heat treated, pepper loses nearly 70% of the substances that could be of great benefit.
Bulgarian pepper: contraindications . Bulgarian pepper is not considered harmful, but there are cases when its use should be limited, and possibly, and excluded from the diet.
Such contraindications are ischemic heart disease, gastritis, stomach ulcer, hypertension, kidney and liver diseases.
The doctor - dietitian should prompt in each concrete case: how much and when it is possible to use sweet pepper, and whether it is necessary to do or make in general. All these restrictions, contraindications and prohibitions are associated with the presence of cellulose in the composition of pepper and a huge amount of essential oils. They can aggravate the course of all the aforementioned ailments.
Treatment with Bulgarian pepper. As they say, the disease is easier to prevent than treat. And everyone knows this, therefore, probably, it is worth starting with preventive actions. A person who consumes about 40 grams of pepper per day receives a daily supply of vitamin C., which can prevent the development of many diseases known to man. It is important to prevent diseases of the cardiovascular system of the body, because the role of blood vessels in metabolic processes is difficult to overestimate, and here pepper is the first assistant. The use of sweet pepper stimulates the growth of nails, hair, helps to improve eyesight. And for this you need to eat only 1 pepper per day. Those who are at risk for developing thrombosis, should drink up to 50 grams of peppermint per day.
In order to cure serious diseases with the use of pepper, it is necessary to consult a doctor because of the individuality of each individual case. And the uniqueness and individuality are, first of all, in how the sick person is related to folk medicine and its recipes. If a man's faith is strong only in chemical medicines, then it will be almost impossible to convince him of the usefulness and usefulness of herbal medicinal herbs. You can only try in the morning to drink about 40 grams of fresh pepper juice, only then it will be possible to understand whether it is effective or not.
Bulgarian peppers can speed up recovery and help with the following diseases: colic in the intestines, spasms, gases, high blood coagulation, hypertension, skin, hair, nail problems, dysmatitic diseases, dermatitis, loss of strength, low immunity, lack of appetite, anemia and other
Sweet pepper is used as an external remedy to improve the condition of the skin, impose, for example, a mask of carrot and pepper juice, from a ratio of 1 to 1. This mask will whiten freckles and stains, give the skin vitamins, because these vegetables in combination with each other produce a breathtaking result .