Every month, our baby is hung up and measured at a reception at a local doctor, comparing his physical indicators with the average - statistical curves of height and weight, and therefore they judge his condition, not only physical, but also psychological. According to these curves, the weight of the half-year-old baby should double in comparison with the weight at birth, and the weight of the year-old should triple. After your baby turns a year, the pace of his physical performance slows down a little, and the average weight gain for the week is only 30-50 g.
After your little one got to his feet and began to actively learn walking, he began to lose more and more energy, and is not so quickly gaining weight. And moms start to think about what it takes to get a child to gain weight after a year. Therefore, do not be particularly upset that your child is already adding not 900 g monthly as in the first year of life. Now more attention is paid to proportionality, for example, it is believed that the circumference of the breast should be greater than the circumference of the head exactly at the age of the child in years. The older the child, the longer his limbs and less head.
In addition, it should be remembered that the increase in height and weight is "leaping" (if he was stretched for a couple of centimeters this month, he may not gain weight and vice versa, next month he will gain weight and not add in growth) ; and with all this, it is necessary to take into account the constitution of parents (if the parents of the child are low and fragile physique, then do not expect that the child himself will be tall and with a dense physique).
The growing body of a child needs a balanced diet, he must receive the necessary amount of protein, fat and carbohydrates for normal growth and development. Moreover, not more, but not less than the norm. So after a year the child should receive about 3.0 g of protein per 1 kg of body weight per day, 5.5 g of fat per 1 kg of body weight per day and 15-16 g of carbohydrates per 1 kg of body weight per day. In addition, it is necessary to receive in the body and minerals, and vitamins, and organic substances, and, of course, water.
If, however, you are still concerned about the question of what it takes to make the child gain weight after a year, and looks worse than his peers (he has bones sticking out, there is no fat layer, the baby has no appetite, he is inactive and quickly tired) then you should consult a specialist: a gastroenterologist or simply a pediatrician. Weight loss or lack of it can cause a variety of diseases: diabetes, food allergies, gastrointestinal diseases, enlarged glands and much more. Usually, after the course of treatment and full recovery, the weight of the child is normalized.
However, it is possible that your child is very active, and the amount of food eaten does not fill the amount of calories spent. In this case, more caloric foods (cottage cheese, cheese, nuts, caviar, etc.) can be added to the baby's diet.
And so, if you still decided that your baby needs to gain a few pounds, then first you need to carefully coordinate everything with the child's doctor. Do not cost and overfeed your joy, in everything you need a measure.
What can you do to get your child to gain weight after a year? Here are a few proven and effective tools:
- It is necessary to feed the child at least 5-8 times a day, because the more a child eats, the faster he will gain weight.
- Enter in the diet of the child more fat, especially for small children, they are also useful.
- Increase the amount of protein foods: dairy products (cheeses, sour cream, kefir, fermented baked milk, etc.), meat, fish, eggs.
- Prepare your child what he likes, then he will, with pleasure all this is, and you do not have to persuade him.
- A child should drink a lot, but remember that it's better to drink after a meal, so as not to break the appetite of your baby.
- During the meal, you need to create a pleasant atmosphere so that the child enjoys the meal.
- If your baby crumbs during meals, then moms can ask for help and have your favorite toys crumbs, they are most likely to be happy to join your friend's meal.
- During the meal, you can play and offer, feed your favorite toy, or simply invite guests to a cup of tea, all the kids eagerly eat in the company.
- Mums are allowed to feed their own crumbs, but it is desirable that this is just an exception, not a rule.
- Remember that the dishes should not only be tasty, nutritious, but also beautifully decorated, because when it looks beautiful, you want to try it.
- Allow your little one and yourself to participate in cooking, because it's so interesting, and, of course, I want to try, whether it turned out to be as delicious as it gets from my mother.
- Praise your baby, because the kids are so happy to make your mother happy.
- It is possible to please the kid and picnics on the nature, in the fresh air the appetite always improves.
But I want to warn you that it is not necessary to overfeed a child, because the excess weight, as well as his inadequacy can be fraught with all sorts of problems. It would be desirable to note once again that in all the measure is necessary and in no case should not deprive the baby of physical exertion, because life is on the move. Often go on fresh air, because fresh air is so necessary for the growing up organism.
Good luck to you in achieving the ideal weight for your baby.