Our spacecraft are plowing the expanses of the universe, scientists are studying the human genome in detail, and the latest Internet technologies have become firmly established in everyday life. But we still can not give answers to the main philosophical questions, which sooner or later each of us faces. One such dilemma is: "How to become happy?" More often than not, women are asked this question, which by their nature is more emotional and sensitive than men. In this article we will try to understand the concept of personal feminine happiness and possible ways of achieving it.
How to become happy: Do not be born beautiful, and be born happy
In this well-known proverb, there is a deep meaning that was known to our distant ancestors. No beauty, wealth, power and all the more career will never make you truly happy. And all because the concept of "happiness" goes beyond the narrow framework of attractive appearance, material benefits and amenities. This is a state of complete inner satisfaction, harmony with oneself and as a result, with the outside world. That's why happiness can not be measured, donated or bought for money.
Help to become a happy woman: the basis of the physiology of happiness
Even from the school course of biology, we know about the so-called hormones of happiness, which from the point of view of physiology provide a feeling of comprehensive joy and satisfaction. So, maybe to become happy, you just need to learn to raise the level of endorphins in the blood? If everything was so simple, then modern pharmaceuticals have long produced such a "medicine of happiness." All kinds of antidepressants and narcotic substances are not taken into account, since the former only help to cure depression, while the latter cause an altered state of consciousness and temporary euphoria. The human body is a very complex system, and the hormonal system is characterized by a delicate balance. Therefore, if you regularly artificially raise the level of endorphins, for example, using chocolate, then sooner or later the endocrine system will be reconstructed and become less sensitive. In other words, you will have to constantly increase the dose of the same chocolate to feel satisfaction again, and this is the way to nowhere ...
How to become happy? - Know and love yourself
This question can not be given a clear answer or detailed instructions. And all because happiness is too individual and abstract concept. Each woman has her own level of claims and her criteria for this state. Someone to become happy, you need to be loved, and someone is enough to feel yourself a sought-after professional. But most of us actually do not even know exactly what they lack for full happiness. Therefore, the first step towards the happiness is self-knowledge. The literature on spiritual self-development, an experienced psychotherapist or meditative practice will help you in this. The main thing is that it works, and you find the right answers, begin to understand yourself better.
Having started a long process of self-knowledge, you will encounter problems and obstacles that interfere with the feeling of joy and inner harmony. The ways to resolve them will be the next step to your happiness. Of course, it will be difficult, will have to show perseverance, patience and willpower. But, believe me, the end result is worth it!