While literally nature has not seated you in the chair of the dentist, you did not really think about the benefits of such food, which would be useful for your teeth. You care more about your stomach, your nails, your hair, your heart. But the teeth also require a "dietary" approach and you can make a list of useful foods that can cause great harm to the teeth.
What kind of food is bad for the teeth?
Grapefruit
This citrus is rich in vitamin C, but it is very acidic. If you very often eat grapefruit, this will cause erosion of tooth enamel. Approximately the same is true with lime and lemon. Get rid of the habit, when there is such an opportunity, to reach for a slice of natural "sourness".
Dried fruits
Today, often praised dried apricots and raisins. They contain a lot of useful substances, it's no accident that thin girls buy three kinds of food - dried fruits, yogurt and muesli. In general, dried fruits are good in order to curb the internal sweet tooth and keep the shape. This is a pretty sweet and sticky product that gets stuck between the teeth and causes acid reactions.
Bread from whole grains
What can be more harmless than quite unsweetened whole-grain bread. People often forget that complex carbohydrates break down into sugar in the mouth, which is used with pleasure by bacteria that cause caries.
Fried Corn
Do you think that popcorn from a movie theater and corn is a healthy food? You are wrong. Fried corn, except for excess calories, causes trouble for the body. If statistics were kept of people who lost a piece of tooth in the cinema, absorbing a box of popcorn in their hands, the figures would be significant. The husks of the opened nucleoli easily get stuck between the teeth and can cause infection, and the undercooked cores can also break the tooth.
Sports drinks
Many have heard that soda is harmful to the teeth. But sports drinks are also harmful. As studies have shown, if you put your teeth in a vessel with a sports drink, then the loss of tooth enamel will be the most significant. If you can not refuse these drinks, then use a straw.
Nobody tries to force you to completely abandon the usual and delicious products. Just take and limit the use of these products, reduce your daily snacks. Saliva should neutralize the acid that has formed in the mouth. An excellent way out of the situation to remove the "blockages" of the oral cavity, is the cleaning of teeth by ultrasound. This procedure is carried out in a specialized office. This procedure is painless and even pleasant, because teeth are taken care of.
Many people like to snack at night, these people at night eat more than a quarter of the daily calorie rate, and that after dinner and even in the middle of the night. If the daily menu of a person has little hard food, it can spoil the bite, but it will have to be corrected with the help of braces. Try to minimize these products and then your teeth will look good.