Useful Arugula Summer is a time when you can eat literally everything that you have grown, and immediately and without any lengthy treatment. Especially it concerns fresh greens. It is in the summer, or rather already from the first spring days, nature gives us the opportunity to enrich everything useful directly from the garden. This also applies to such greenery as arugula. Since the time of ancient Rome, this herb is actively used as a spice. In the kitchen of the Mediterranean countries, the leaves of arugula are added literally everywhere - this is in salads, and in pizza, and as the basis of sauces. Rukkola in different countries is called differently: in Russia this plant is called "caterpillar", in France and England - a rocket, and you can also hear that rukkola is called eruka, indua, and arla. Rukkola is very useful, its mustard-nutty taste interestingly shades different dishes, and at the same time fills our body with vitamin C and iodine, and raises the level of hemoglobin. In the salad with rocket salad you can add various ingredients, but perhaps the simplest are tomatoes, soft cheese and of course olive oil.
Ingredients:- Rukkola 1 beam
- Cherry tomatoes 10 pcs.
- Mozzarella cheese 100 g
- Olive oil 3 tbsp. l.
- Soy sauce 1 tbsp. l.
- Lemon 0.5 pcs.
- Pepper black ground 2 pinch
- Salt 1 pinch
- Step 1 To prepare the salad, you need a bunch of arugula, 8-10 cherry tomatoes, mozzarella, lemon, olive oil and spices. The proportion of products is rather conventional, it can be easily changed to taste.
- Step 2 A bunch of arugula is good to wash and dry.
- Step 3 Wash tomatoes and cut into 2 halves, mozzarella cut as cherry.
- Step 4 Prepare the refueling, connecting 3 tbsp. l. olive oil, 1 tbsp. l. soy sauce, half a lemon juice, a pinch of black pepper and salt.
- Step 5 Cut the hands of the arrows with hands, after removing the hard stems.
- Step 6 Add cherry, mozzarella and dressing.
- Step 7 Gently mix the salad and serve immediately on the table.