Every woman should play sports, after all it bears in itself the big advantage for an organism and a body as a whole. Many women are engaged in fitness, to improve their shape and support it. Fitness in its turn has a lot of directions - it's yoga, stretching, and callanetics, and bodyflex, and others. Especially popular among these areas are yoga and callanetics. Let's try to understand them, what effect such exercises have and what is more useful is calanetics or yoga for your body.
Callanetics
Callanetics is a complex of physical loads on the body that promote its rejuvenation and healing, improve the stretching of muscles and their reduction. The author of this technique is Callan Pickney, she put together exercises that make all muscle groups work.
Such gymnastics is designed to form a beautiful feminine figure. Doing exercises callanetics, you will become more and more graceful, plastic, feel self-confidence.
Callanetics includes simultaneously several sports genres: dance movements, breathing exercises, yoga and several other kinds of body loads. All movements are carried out calmly and measuredly, without hurrying. There is no running, no jumping, which is why this kind of warm-up is considered to be less traumatic. Also, callanetics exercises are very intense and one hour of exercise is equal to seven hours of aerobic exercise.
Experts say that ten hours of exercise can rejuvenate the body for ten years.
What effect does callanetics have?
Thanks to Callan Pickney's technique, you can calm the nervous system, normalize blood pressure, and get rid of spine diseases. Also, callanetics give the body flexibility, harmony and smartness.
Such a technique will be very useful for women after childbirth, as it tightens the abdominal muscles and improves posture.
Yoga
From Sanskrit, "yoga" is translated as concentration, communication, solitude. This is an ancient teaching that originated in India. Yoga practice combines philosophy, art and physical activity.
All exercises (asanas) are performed at the psychophysiological level. The movements are slow and smooth, as in callanetics. Practically all asanas are static. During the lesson, each part of the body is affected. The front, back, side and inner parts of the body are equally exercised. Movements make constant transitions from one asana to another.
Asanas of yoga are created with the intention of bringing unbalanced mind to peace. With the obedience of the mind, a practicing yogi begins to realize the true needs of his body. And the body lives really when it is subordinated to the mind.
The influence of yoga on human health
Yoga develops the flexibility of the body, thanks to her training improves stretching of muscles, posture, mobility of joints, elasticity of the spine. Since all exercises are performed slowly with an emphasis on breathing, the body relaxes, stress disappears, the tonus of the entire organism rises. Yoga affects the overall well-being of a person - the heart activity improves, blood pressure normalizes, sleep becomes stronger, blood circulation improves, the aging process slows down.
Also, thanks to yoga, you can adjust your weight. If it is below normal, you will begin to recover, if higher - you will lose weight. Yoga distributes fat in the right proportions, so that in any case, your body will get beautiful outlines.
What conclusion from the above can be done?
Both these directions have a positive effect on health, improve well-being. However, yoga will be more useful to those who want to find harmony with themselves, to find mental peace, to whom the spiritual state is not indifferent. Yoga practice forces you to abstract from everything, forget problems, cares, to plunge only into yourself. It improves not only the body, but the spirit.
Callanetics, in turn, is not so full of philosophy. This is strength training, which gives a woman a good stretch, flexibility, forms a muscular corset. These are two different and simultaneously similar directions of fitness that complement each other.