At present, many women are fond of diets in order to have an ideal figure. At the same time, they apply to one or another diet they like, go to extremes, and then wonder why the weight on a rigid diet does not decrease.
Diets for rapid weight loss do give a quick result, but even losing weight, there remains uncertainty that he will not return to his place again. As a rule, with the abolition of diet, weight is quickly restored. Perhaps such diets are effective in preparing for an important celebration, but not in the expectation of a lasting result.
Most invented for weight loss diets - a low-calorie diet, which is achieved by an understated intake of carbohydrates and fats. This is an unbalanced diet, which does not take into account the body's need for a certain ratio of the food components necessary for the body, such as fats, proteins and carbohydrates. That leads to disruption of the systems and organs of the body.
There are such types of diets: low-calorie, low-fat, low-carb, mono-diet, protein diets. Doctors believe that diets for weight loss are not harmless.
These are so-called rigid diets. The purpose of such diets is to quickly lose weight. But such diets do not give for a long time the expected result. How quickly weight is reset, so quickly it is typed.
A rigid diet is more a test of physical health. Checking the human body for endurance, testing its nervous system. Scientists have proven that a strict dietary restriction, monotonous food is a stress for the body and can lead to the development of depression. Unpleasantly prepared and monotonous food causes disgust and apathy, reduces its emotional state, and in persons predisposed to depression, it can affect the mental state. Become a factor in chronic fatigue syndrome.
From compliance with rigid diets can be, on the contrary, the opposite effect. Then the question arises, why on hard diets weight does not decrease. Frequent compliance with them can lead to increased appetite. Therefore, when returning to normal nutrition, the person again quickly gaining weight, because he begins to eat more.
As a rule, rigid diets are monocomponent. Such diets allow eating only one or two foods. In this case, the human body is deprived of many substances necessary for normal life, which can only come from food. These are vitamins, minerals and nutrients.
Being on a hard diet, a person notices that his state of health worsens, there are problems with hair, skin. Wrinkle your nails. In fact, a rigid diet is a partial starvation. When the organism is uniformly provided with not all the necessary nutrients. There is an uncontrollable hunger, because of nutrients not received by the body, resulting in a metabolic disorder.
Supporters of rigid diets consider that the positive side of their compliance is a quick result and greater effectiveness. They believe that strict adherence to such diets makes it possible to lose 4-6 kg of weight per week. Many consider this a great boon. But we must remember that the human body is a very well-coordinated mechanism. And you can not deceive him. On limitations, the body adapts and tolerates these limitations. If there are few nutrients in the body, then for the body it is stress. He begins to save available fat reserves. Slow down metabolic processes. Because of the high energy value, the body lays fat in reserve, "on a black day." And most of the discarded "kilograms" are excess fluid and protein. That is rather risky for health.
As a result of the fact that the body does not receive the necessary nutrients from outside, it begins to use internal reserves, which leads to a slowing down of the metabolic process. Medical data indicate that in the process of rigid diets, metabolism is sharply reduced. Up to 10-30 percent. Returning the same metabolism to normal indicators is sometimes not easy. To do this, you may need the help of an experienced dietitian, who will make a nutrition plan that will enable you to restore the normal level of metabolism. To restore the normal level of metabolism can sometimes take quite a long time - a few months.
If a person came out of a hard diet and returned to his usual diet, then he quickly regain his former weight. And it will happen just before our eyes. The organism that has fallen into a stressful situation will now intensively accumulate fats from food, storing it in reserve, in order to prevent future hunger strikes. That in case of their repetition it is normal to provide itself with vital energy.
One type of hard diet - the so-called "fat-free" diet - is also not indifferent to the human body. In the absence in the diet for a long time of animals and vegetable fats there is an avitaminosis of fat-soluble vitamins. This in turn leads to a deterioration in health, leads to weakness, the development of edemas.
Any diet a person uses to lose weight should be reasonable and not be an extreme. It should not deprive the body of the substances necessary for normal life. As a rule, if a person does not have hormonal disorders, the acquisition of excess weight is the result of an unbalanced diet. When the body receives an excessive amount of fats and carbohydrates and when the caloric content of food does not correspond to the real needs of the body. Therefore, an alternative to a strict diet should be a balanced diet, resulting in the optimal weight without creating stress for the body.