• If you eat meat, poultry, seafood, nuts and dairy products, the protein content in the body will quickly go back to normal.
• Lack of auenin is replenished with regular use of oatmeal and muesli.
• Potassium is supplemented by seaweed, bitter greens, black olives, dried in the sun and broth from potato peelings.
• But to make up glutamine, you need to buy special nutritional supplements and drink cabbage juice.
If you even want a frozen ice cream, then your body lacks iron.
The desire to eat fried says about the lack of carbon.
You want to drink, but not water, but certainly carbonated drinks. This means that your body lacks calcium.
If you pull on salty, then this is not always a sign of pregnancy. Can you eat fish, drink goat's milk and use uncooked sea salt while cooking. All these products make up for the lack of chlorine.
The body lacks magnesium if you want to eat sour.
If you can not eat solid food, but want liquid all the time, then you do not have enough water. To saturate the body with liquid, drink at least 8-10 glasses of water daily with lemon or lime juice.
The constant desire to drink a cold drink, indicates a deficiency in the body of manganese. Eat more nuts - walnuts, almonds, pecans - blueberries and pineapples.
If you have a brutal appetite before critical days, then this is a clear sign of a shortage in the body of zinc. Include in your diet red meat, offal, seafood, root vegetables and leafy vegetables.
If you notice a general overeating, then you should know that you do not have the following trace elements in your body: silicon, tryptophan, tyrosine. About silicon and tryptophan was said above. Tyrosine is supplemented by the consumption of vitamin C-rich food. Eat more fruits and vegetables in orange, green and red.
But with a complete loss of appetite, the body reports that it needs vitamins B1 and B3, manganese and chlorine. Vitamin B1 is rich in beans, seeds, nuts, liver and other offal. Vitamin B3 is found in large quantities in halibut, tuna, pork, turkey, poultry meat, beans and seeds.
Now you know what micronutrients and vitamins in foods are contained.
Olga Stolyarova , specially for the site