For this, nutritionists recommend eating the best and most useful women's products with phytoestrogens - substances that support the level of "native" female hormones. They are responsible for feminine beauty, prolong youth. In what delicacies to seek these miracles, components of yin?
Read also: what are estrogens
Where to look for estrogen?
The magic word "estrogens" was born from the Greek oistros (irrepressible desire, passion) and genes (evoking). In the language of science, estrogens are sex hormones that are produced in women by the ovaries. On the sexual attraction of a lady, they do not have a serious effect. The female libido is controlled mainly by testosterone, the male sexual hormone present in the body of a lady. Estrogens are responsible for the harmonious menstrual cycle, the normal course of menstruation. Plus, they are sculptors who mold a woman's body: affect the size of the breast, the distribution of subcutaneous fat "by the type of Aphrodite." It is the estrogens that provide an impressive amount of bust and the difference between the waist and hips at least 30 cm.
Monthly regular? The figure resembles an hourglass? Most likely, with the amount of estrogen, everything is in order. The balance of estrogen and progesterone (another sex hormone) supports good work of the sebaceous glands, density and water-salt exchange of skin. Failures in the development of these best and useful female products and hormones can lead to skin problems. If their level is low, the menstrual cycle is broken - up to the complete cessation of "these days". The number of the most female hormones is not the same throughout life. With age, they become smaller. This is one of the reasons for the female withering. By the way, women with low estrogen levels may show signs of premature aging.
Preserve the youth and femininity are capable of phytoestrogens - plant analogues of female sex hormones. They are many in soy, shells of cereals, broccoli, cauliflower, flaxseed, hops, nuts, alfalfa, licorice, clover. Phytoestrogens is a fiber of plant fiber. They do not completely repeat the "own" hormones of a woman, but they are similar in their actions to them. Regularly including in its menu dishes with phytoestrogens, you can maintain at the proper mark the number of "native" estrogens - and even prolong youth! However, if the hormonal background is not stable, "phytoestrogenic" food is unlikely to be a panacea. You must always seek help from a doctor and listen to his recommendations.
Knowing of limits
So, cooked a fragrant soup of broccoli, garnish prepared soy, to the tea baked nutty cakes. Should I invite my husband to this table? Of course, yes! Estrogens in a small amount are produced in men. And the ladies and cavaliers have them in the tissue cells that form the hearing aid, so they are responsible for good hearing. Of course, the excess estrogen for men to anything. If these substances are too many for a husband, his figure becomes effeminate: the chest, abdomen, the hips become wider.
Stop! Do not rush out the broccoli from his plate. The activity of phytoestrogens is very low, according to some studies - five thousand times less than human estrogens. Therefore, a balanced lunch with "phytoestrogenic" products will not break the hormone harmony of macho. On the contrary, they will be useful. After all, in addition to phytoestrogens, they contain a lot of vitamins, microelements, which are very necessary for women and men. The best and most useful women's products are stored in soy, nuts and beans.
But it's also important for young ladies not to overdo with soy. If phytoestrogens go too much, the reverse process may occur. The development of female sex hormones will not be stimulated, but blocked, it threatens to malfunction in the menstrual cycle. So in everything, including food, you need to observe the measure. Nutritionists advise to follow the principle of "all-roundness". Do not absorb methodically, day after day a dish for the same recipe, and change the menu. Then the components necessary for us will come in normal portions, and the hormonal balance will not be shaken.
Support Group
Of course, the "hormones of Eternal Feminine" are the most in plants. There is even a theory that phytoestrogens for green inhabitants of the planet are like a weapon against too gluttonous herbivores. So, if the cows ate too much clover (one of the leaders in the content of plant female hormones), they were reduced ability to reproduce the offspring. But also in non-gentarian best and useful women's products (meat, milk, cheese), there are analogues of female sex hormones.
Did the animals eat grass? These substances hit them in the stomach along with the plants. Meat food contains estrogens of animal origin. We also need them. However, their activity is very high - their surplus can lead to a "strike" in the production of female hormones. Therefore, nutritionists advise not to eat meat in kilograms. The ideal daily menu, according to our consultant, should be two-thirds of plant food: vegetables, fruits, bread, cant. And only one third must be given to meat, fish, milk, cottage cheese.
Incidentally , zinc and copper are involved in the production of estrogens. It is necessary to put food on these plates with these microelements: liver, kidneys, seafood (especially oysters - they contain most of all the copper from Neptune), bran, overgrown wheat grains, potatoes, leafy vegetables (lettuce, spinach, etc.) . Do you want to be pampered with products with phytoestrogens? Female essence will disclose the best and useful women's products, which are easy to find on domestic shelves.
Substances that are identical to female hormones, very much in legumes. The leader is soy. But the favorite of Japanese cuisine is now a lot of controversy. There was genetically modified soy - its influence on our body has not been fully studied. An alternative to the best and most useful women's products - beans, lentils, peas, green peas, beans.
Another feminine vegetable is cabbage. Phytoestrogens are in cabbage of any sort: white, Brussels, color. Especially a lot of them in broccoli. In addition, it contains copper - it is very important for the synthesis of estrogens in our body.
The upper part of the grain is also a source of phytoestrogens. The champion is wheat. A lot of them in oats. However, the favorite Hercules is a small helper. Useful elements of yin concentrate in the shell of cereals.
Dairy products are another phytoestrogens well. Cows and goats feed on plants. Especially a lot of such substances in hard cheese. Do not neglect the fate. First, it is made from milk. Secondly, phytoestrogens are found in some yeast fungi, including in the fungus, which is involved in the formation of cheese mold. Food with mold seems too extravagant? In other grades of hard cheese, phytoestrogens are many. Eat these delicacies for health - and stay on top of femininity and beauty.
Stop product
Not a drop of beer? King of the content of the best and useful female products - phytoestrogens - beer. Such a quantity of valuable substances gives him hops, available in the main drink of pubs. But should beer be considered the foam head of a tablecloth-samoboranka? Men should drink it only in small doses. Beer mugs the size of a bucket can lead to the fact that the macho formed an excess of estrogens, and his figure will acquire feminine roundness. But even ladies liters of beer will not be of use: it can block the production of "native" estrogens. In addition, beer - a product of alcohol, causes dependence. It is better to replace it with other, less "extreme" drinks, for example tinctures with hops.