But, of course, a prolonged sunburn can lead to undesirable consequences. Starting from simple combustion of the skin, up to skin cancer, which obviously will not please anyone. Well, okay, our article is not about that. Today we will discuss the question "What to do for a beautiful tan? ".
Winter is the time when everything is pale, and I would not like to look in the mirror and see the pale body, is not it? To prevent this from happening, it is necessary to take care of the sun in the summer, and not to resort to the help of tanning salons, or different creams. Well, let's try to figure this out.
To begin with, let's see what a tan is, but not from a visual point of view, but from a scientific point of view. "Sunburn" - this is direct protection from the sun, the body protects itself so. But it protects not from simple visible rays, but from ultraviolet rays. As soon as the rays reach the skin, the top layer of the same skin reacts first. It creates a protective thickening. Ultraviolet rays, in general, affect the appearance of sunburn in the deep layers of the skin. UV rays cause irritation in those layers, because of what the brown substance - "melanin" stands out. The production of this substance takes more than one day, but, dark skin is a reliable protection against sunlight, and looks beautiful.
Scientists have been shown that ultraviolet in normal doses is useful for the body, and its lack can lead to frequent depressions.
So, if now there is no opportunity to lie on the beach, then you will have to use the services of a solarium. First we will discuss this, well, what should I do for a sunburn, and then go to the beach.
Hence the solarium. Before visiting the solarium you will need to remove all your makeup from your skin. Well, about the decorations do not forget, because they can beat the rays, which will lead to an uneven tan. Ask for a protective eyewear in the solarium, so as not to damage the retina of the eye. Do not combine various cosmetic procedures and tanning - it's too much stress on the skin. You must follow a special schedule for taking tanning in the solarium, the frequency will depend on the type of skin and the power of the solarium. In case you are taking any medications, then consult a doctor so that it does not cause negative consequences. Also you should take care of your hair. It is better to protect them with a light kerchief so that they do not burn out and become brittle.
The shower after the session should be taken no earlier than an hour, otherwise you can overload the skin, which is undesirable. Once the session is over, it is advisable to drink a glass of freshly squeezed juice, this is very useful. The juice should be either carrot, or mango, or apricot. For a beautiful tan it is very useful, since these juices contain carotene.
On average, you need to spend 8 to 10 sessions per cycle, but between sessions you need to take breaks. If you already in one day took a bath in the solarium, then the beach is no longer worth it.
Also, you should know that in the process of sunbathing it is not the tan itself that is important, but the cosmetic and therapeutic effect: the muscles warm up, the skin cleansing is all contributes to the relaxation and disinfection of the respiratory tract.
But do not forget that together with the sunburn you will receive more vitamins necessary for the body, which will not do much harm.
Let's summarize what people get during the sessions in the solarium: the cosmetic effect (well-groomed skin and a spectacular tan stimulate our self-awareness). That is, we start to like ourselves.
An interesting point is that over time we are less and less looking at the sun as a source of sunburn. The fact that the ozone ball is getting thinner - there are ozone holes, which leads to the receipt of ultra-high doses of ultraviolet, which adversely affects the body as a whole.
But do not think that a solarium is more harmful than a natural tan. Nothing like this. On the contrary, it is less harmful than natural. The solarium does not cause skin burns - this is the first, and secondly - in the solarium you will need to spend much less time than on the beach. Under the influence of ultraviolet, the formation of vitamin D is activated, which is very necessary for the body to process calcium and phosphorus.
In winter and spring, UV rays will help you fight various diseases. Also, they well help in the treatment of skin diseases - the skin is cleansed and heals.
In the solarium, you quickly reach a beautiful tan. If you prefer the beach, then before the summer period, or just before the trip to the sea, it is worth "buying" a small tan that will keep the skin from burning. Even during the adoption of UV baths, the "hormone of happiness" stands out, well, or on scientific - beta-endorphins. These are the substances that elevate our mood.
As you can see, a beautiful tan will be easier to get in the solarium, rather than on the beach. But everyone is interested in this question: "Are there any restrictions when lighting up? ". And here the question is not that there are any limitations, but the harm of all this. There are drawbacks, but they are exactly the same as from simply sunbathing under the sun. For example: dry skin. It can arise from frequent sunbathing, so after the procedures of sunbathing, do not forget to lubricate the body with moisturizing lotions. This will give the skin a perfect look.
But there is such an important restriction - pregnancy. During pregnancy, sunburn is contraindicated in any of its manifestations. If this recommendation is ignored, pigment spots may appear on the surface of the body. But for the baby (fetus) this will not amount to any threat.
As we said, during the tanning it is necessary to protect the eyes - there is a huge risk.
As for skin cancer, then all risk is caused only by burns. And this means that the solarium will not be able to provide such a disease. And here is a tan on the beach. Before you get out in the sun in the hot summer, get a small tan and then burns are not terrible for you.
So we have analyzed the main features in obtaining sunburn. As you can see, getting a beautiful tan is easier and faster in a solarium than on a beach.